Joan Golden
YMCA - Greater Richmond - Powhatan
60-69
Joan Golden
Millennium Animal Adventure Ride of the Week: 30

All-time

Miles 1,055
Calories 34,960
Score 7,041,113

  • June 25, 2019

    3.0 Miles
    78 Calories
    0 Score
    Rides
    3.00 mi in 16:50

  • February 14, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 13:23

  • August 1, 2018

    6.3 Miles
    187 Calories
    0 Score
    Rides
    2.36 mi in 13:38
    1.02 mi in 5:38
    2.91 mi in 15:31

  • July 28, 2018

    4.8 Miles
    131 Calories
    0 Score
    Rides
    4.76 mi in 30:53

  • July 24, 2018

    13.1 Miles
    375 Calories
    0 Score
    Rides
    2.91 mi in 14:41
    6.12 mi in 30:33
    4.06 mi in 19:50

  • July 18, 2018

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 32:20

  • July 9, 2018

    8.8 Miles
    317 Calories
    0 Score
    Rides
    8.79 mi in 1:00:26

  • July 4, 2018

    9.1 Miles
    272 Calories
    0 Score
    Rides
    3.37 mi in 17:51
    5.75 mi in 34:28

  • June 25, 2018

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 22:18

  • June 6, 2018

    4.7 Miles
    140 Calories
    0 Score
    Rides
    4.72 mi in 25:05
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Dragon Hunter
Dragon Hunter
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Mini Tour 2017
Mini Tour 2017
Titan
Titan
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Road Warrior
Top 100 Road Warrior
Team Stage Race
Team Stage Race
Mini Tour 2016
Mini Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
105 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
98 Watts
Redwood Dash

5:51

1.5 Miles
15.0 MPH
112 Watts
Titan Time

12:04

1.8 Miles
8.7 MPH
59 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
91 Watts
Mini Mayhem

9:36

2.0 Miles
12.6 MPH
72 Watts
Evening Bliss

11:31

2.4 Miles
12.2 MPH
82 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

14:41

2.9 Miles
12.0 MPH
72 Watts
Alpine Splash

15:17

2.9 Miles
11.5 MPH
103 Watts
Coastal Run

17:51

3.4 Miles
11.4 MPH
69 Watts
Bent Spoke

15:48

4.0 Miles
15.0 MPH
129 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
102 Watts

Moderate

City Express

34:33

4.5 Miles
7.9 MPH
78 Watts
Dragon Fire

22:55

5.0 Miles
13.1 MPH
103 Watts
Billy Goat Falls

32:20

5.4 Miles
9.9 MPH
76 Watts
Broken Spoke

29:07

5.4 Miles
11.0 MPH
85 Watts
Moody Ambush

30:34

5.4 Miles
10.5 MPH
82 Watts
Oblivion

34:28

5.8 Miles
10.0 MPH
60 Watts
Ironhorse Rush

34:37

6.0 Miles
10.4 MPH
73 Watts
Quicksilver

29:59

6.3 Miles
12.6 MPH
99 Watts
Farmers Bluff

36:25

6.9 Miles
11.4 MPH
84 Watts
Stump Puller

34:32

6.9 Miles
12.0 MPH
92 Watts
Apple Grinder

35:18

7.0 Miles
11.8 MPH
96 Watts

Challenging

Ravens Roost

41:30

7.2 Miles
10.4 MPH
70 Watts
Stormy Hollow

44:40

7.4 Miles
10.0 MPH
74 Watts
Odyssey

48:34

7.6 Miles
9.4 MPH
71 Watts
Wicked Workout

49:27

7.9 Miles
9.5 MPH
81 Watts
Oh Mama

1:06:27

7.9 Miles
7.1 MPH
65 Watts
Rough Rider

41:49

8.4 Miles
12.0 MPH
83 Watts
Falcon Flight

43:02

8.4 Miles
11.7 MPH
73 Watts
Monkey Pass

47:39

9.5 Miles
12.0 MPH
88 Watts
Camel Country

1:04:13

10.0 Miles
9.3 MPH
84 Watts
Drifters Peak

1:04:35

10.2 Miles
9.4 MPH
76 Watts

Extreme

Thunderball

1:11:46

10.7 Miles
8.9 MPH
64 Watts
Gut Buster

1:16:50

11.0 Miles
8.6 MPH
77 Watts
Lost Valley

1:22:02

11.5 Miles
8.4 MPH
67 Watts
Pyramid Mountain

1:09:00

13.5 Miles
11.8 MPH
91 Watts
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