April Adema
30-39
April Adema
Double Marathoner

All-time

Miles 94
Calories 4,163
Score 0
  • August 19, 2014

    20.8 Miles
    882 Calories
    0 Score
    Rides
    7.87 mi in 35:14
    10.01 mi in 46:51
    2.91 mi in 13:14
  • August 15, 2014

    21.2 Miles
    841 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    0.36 mi in 1:27
    5.00 mi in 18:31
    13.51 mi in 53:41
  • August 14, 2014

    17.7 Miles
    782 Calories
    0 Score
    Rides
    6.91 mi in 26:57
    7.44 mi in 31:45
    1.30 mi in 5:17
    2.03 mi in 7:31
  • August 13, 2014

    19.8 Miles
    1,006 Calories
    0 Score
    Rides
    4.42 mi in 16:36
    8.38 mi in 34:25
    6.98 mi in 28:04
  • August 12, 2014

    13.3 Miles
    590 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    2.36 mi in 9:18
    4.53 mi in 24:21
    5.37 mi in 23:14
Beat the heat...
August 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
161 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
252 Watts
Evening Bliss

8:47

2.4 Miles
16.0 MPH
155 Watts
Rabbit Run

9:18

2.4 Miles
15.2 MPH
132 Watts
Lost Trail

13:14

2.9 Miles
13.3 MPH
99 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
199 Watts

Moderate

City Express

24:21

4.5 Miles
11.2 MPH
136 Watts
Dragon Fire

18:31

5.0 Miles
16.2 MPH
155 Watts
Billy Goat Falls

23:14

5.4 Miles
13.9 MPH
140 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
140 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
193 Watts

Challenging

Stormy Hollow

31:45

7.4 Miles
14.1 MPH
135 Watts
Wicked Workout

35:14

7.9 Miles
13.4 MPH
142 Watts
Falcon Flight

34:25

8.4 Miles
14.6 MPH
178 Watts
Outlaw Rock

46:51

10.0 Miles
12.8 MPH
130 Watts

Extreme

Pyramid Mountain

53:41

13.5 Miles
15.1 MPH
141 Watts