S. Cumpton

Stephen Cumpton

50-59

All-time

Miles	198
Calories	6,382
Score	0

Stephen Cumpton

YMCA - Greater Cincinnati - R.C. Durr

50-59

February 25, 2015

8.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:07

1

16:07

4.01

14.9

141

122

133

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

127

93

113
February 13, 2015

8.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

93

123

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

97

106

127

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

142

111

126
February 12, 2015

8.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

29

87

128

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

113

115

132

Bent Spoke

4.01 mi in 18:02

1

18:02

4.01

13.3

130

97

121
February 9, 2015

9.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

103

144

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

99

116

142

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

137

103

131
February 6, 2015

8.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

95

134

Coastal Run

3.37 mi in 14:23

1

14:23

3.37

14.1

110

104

136

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

135

97

126
February 4, 2015

7.8 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

139

141

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

78

104

130

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

136

99

122
February 2, 2015

6.8 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

78

105

137

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

130

87

128
October 13, 2014

12.7 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

119

121

138

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

140

101

134

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

103

114

121

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

62

86

109
September 23, 2014

12.8 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

126

141

Dragon Fire

5.00 mi in 21:48

1

21:48

5

13.8

159

98

132

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

219

114

137
September 15, 2014

9.8 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

76

109

134

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

138

114

137

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

64

110

132

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

116

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.6
MPH

139
Watts

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
139 Watts

Rolling Thunder

4:28

1.0
Miles

13.6
MPH

87
Watts

Rolling Thunder

4:28

1.0 Miles
13.6 MPH
87 Watts

Redwood Dash

5:36

1.5
Miles

15.9
MPH

126
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
126 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

110
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
110 Watts

Mini Mayhem

8:18

2.0
Miles

14.6
MPH

107
Watts

Mini Mayhem

8:18

2.0 Miles
14.6 MPH
107 Watts

Evening Bliss

9:36

2.4
Miles

14.6
MPH

109
Watts

Evening Bliss

9:36

2.4 Miles
14.6 MPH
109 Watts

Rabbit Run

10:13

2.4
Miles

13.8
MPH

102
Watts

Rabbit Run

10:13

2.4 Miles
13.8 MPH
102 Watts

Lost Trail

11:54

2.9
Miles

14.7
MPH

116
Watts

Lost Trail

11:54

2.9 Miles
14.7 MPH
116 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

115
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
115 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

121
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
121 Watts

Bent Spoke

16:07

4.0
Miles

14.7
MPH

122
Watts

Bent Spoke

16:07

4.0 Miles
14.7 MPH
122 Watts

Fruitdale

16:48

4.4
Miles

15.8
MPH

114
Watts

Fruitdale

16:48

4.4 Miles
15.8 MPH
114 Watts

Moderate

Dragon Fire

21:48

5.0
Miles

13.8
MPH

98
Watts

Dragon Fire

21:48

5.0 Miles
13.8 MPH
98 Watts

Quicksilver

26:25

6.3
Miles

14.4
MPH

114
Watts

Quicksilver

26:25

6.3 Miles
14.4 MPH
114 Watts

All-time

February 25, 2015

8.4 Miles

268 Calories

0 Score

February 13, 2015

8.4 Miles

270 Calories

0 Score

February 12, 2015

8.0 Miles

272 Calories

0 Score

February 9, 2015

9.4 Miles

300 Calories

0 Score

February 6, 2015

8.8 Miles

277 Calories

0 Score

February 4, 2015

7.8 Miles

248 Calories

0 Score

February 2, 2015

6.8 Miles

207 Calories

0 Score

October 13, 2014

12.7 Miles

424 Calories

0 Score

September 23, 2014

12.8 Miles

428 Calories

0 Score

September 15, 2014

9.8 Miles

309 Calories

0 Score

Road

Basic

3:33

4:28

5:36

7:59

8:18

9:36

10:13

11:54

13:32

13:45

16:07

16:48

Moderate

21:48

26:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain