ralph swain
YMCA - Sewickley Valley
70-79
ralph swain
Double Centurion

All-time

Miles 272
Calories 9,641
Score 500

  • January 22, 2019

    1.8 Miles
    51 Calories
    0 Score
    Rides
    500 points

  • November 7, 2017

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.12 mi in 11:00

  • October 17, 2017

    2.1 Miles
    69 Calories
    0 Score
    Rides
    2.13 mi in 11:36

  • October 12, 2017

    1.9 Miles
    58 Calories
    0 Score
    Rides
    1.89 mi in 11:21

  • August 29, 2017

    2.2 Miles
    67 Calories
    0 Score
    Rides
    2.15 mi in 11:58

  • August 17, 2017

    2.2 Miles
    69 Calories
    0 Score
    Rides
    2.16 mi in 10:49

  • July 18, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • May 16, 2017

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:52

  • May 11, 2017

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 13:33

  • March 9, 2017

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:21
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.3 MPH
91 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
81 Watts
Redwood Dash

6:50

1.5 Miles
13.0 MPH
84 Watts
Campus Loop

7:56

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

9:27

2.0 Miles
12.8 MPH
80 Watts
Evening Bliss

9:32

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

9:40

2.4 Miles
14.5 MPH
112 Watts
Lost Trail

12:09

2.9 Miles
14.3 MPH
110 Watts
Alpine Splash

14:19

2.9 Miles
12.2 MPH
109 Watts
Coastal Run

15:02

3.4 Miles
13.4 MPH
98 Watts
Bent Spoke

18:37

4.0 Miles
12.7 MPH
96 Watts
Fruitdale

20:23

4.4 Miles
13.0 MPH
79 Watts

Challenging

Monkey Pass

43:30

9.5 Miles
13.1 MPH
110 Watts
Outlaw Rock

49:14

10.0 Miles
12.2 MPH
117 Watts

Extreme

Grape Stomper

58:48

12.2 Miles
12.4 MPH
116 Watts
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