j. hess

john hess

70-79

All-time

Miles	128
Calories	4,556
Score	0

john hess

YMCA - Sewickley Valley

70-79

February 14, 2015

1.1 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.10 mi in 6:16

0.48

6:16

1.1

10.5

42

89

121
October 29, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

142

111

109
October 28, 2014

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

83

118

133
October 27, 2014

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

152

119

118
October 26, 2014

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

147

122

117
October 23, 2014

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

121

125

131
October 21, 2014

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

107

129

115
October 19, 2014

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

105

117

122
October 17, 2014

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

143

113

123
October 15, 2014

1.8 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.80 mi in 11:02

0.45

11:02

1.8

9.8

81

98

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

112
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
112 Watts

Rolling Thunder

4:28

1.0
Miles

13.8
MPH

96
Watts

Rolling Thunder

4:28

1.0 Miles
13.8 MPH
96 Watts

Campus Loop

9:09

2.0
Miles

13.4
MPH

88
Watts

Campus Loop

9:09

2.0 Miles
13.4 MPH
88 Watts

Mini Mayhem

8:15

2.0
Miles

14.7
MPH

115
Watts

Mini Mayhem

8:15

2.0 Miles
14.7 MPH
115 Watts

Evening Bliss

9:47

2.4
Miles

14.5
MPH

123
Watts

Evening Bliss

9:47

2.4 Miles
14.5 MPH
123 Watts

Rabbit Run

9:57

2.4
Miles

14.4
MPH

119
Watts

Rabbit Run

9:57

2.4 Miles
14.4 MPH
119 Watts

Lost Trail

7:17

2.9
Miles

24.1
MPH

1
Watts

Lost Trail

7:17

2.9 Miles
24.1 MPH
1 Watts

Alpine Splash

15:17

2.9
Miles

11.5
MPH

107
Watts

Alpine Splash

15:17

2.9 Miles
11.5 MPH
107 Watts

Coastal Run

13:26

3.4
Miles

15.1
MPH

128
Watts

Coastal Run

13:26

3.4 Miles
15.1 MPH
128 Watts

Fruitdale

16:51

4.4
Miles

15.9
MPH

122
Watts

Fruitdale

16:51

4.4 Miles
15.9 MPH
122 Watts

Moderate

Dragon Fire

20:15

5.0
Miles

14.8
MPH

115
Watts

Dragon Fire

20:15

5.0 Miles
14.8 MPH
115 Watts

Billy Goat Falls

27:47

5.4
Miles

11.9
MPH

104
Watts

Billy Goat Falls

27:47

5.4 Miles
11.9 MPH
104 Watts

Ironhorse Rush

27:44

6.0
Miles

13.0
MPH

119
Watts

Ironhorse Rush

27:44

6.0 Miles
13.0 MPH
119 Watts

All-time

February 14, 2015

1.1 Miles

42 Calories

0 Score

October 29, 2014

4.4 Miles

142 Calories

0 Score

October 28, 2014

2.4 Miles

83 Calories

0 Score

October 27, 2014

4.4 Miles

152 Calories

0 Score

October 26, 2014

4.4 Miles

147 Calories

0 Score

October 23, 2014

3.4 Miles

121 Calories

0 Score

October 21, 2014

2.9 Miles

107 Calories

0 Score

October 19, 2014

2.9 Miles

105 Calories

0 Score

October 17, 2014

4.4 Miles

143 Calories

0 Score

October 15, 2014

1.8 Miles

81 Calories

0 Score

Road

Basic

4:00

4:28

9:09

8:15

9:47

9:57

7:17

15:17

13:26

16:51

Moderate

20:15

27:47

27:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain