Keith Hernstrom
30-39
Keith  Hernstrom
Marathoner

All-time

Miles 44
Calories 1,936
Score 4,750
  • January 14, 2016

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.64 mi in 2:20
  • June 24, 2015

    4.8 Miles
    271 Calories
    0 Score
    Rides
    4.78 mi in 21:31
  • June 11, 2015

    2.1 Miles
    78 Calories
    0 Score
    Rides
    2.13 mi in 7:45
  • June 9, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 22:17
  • May 29, 2015

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 22:29
  • April 29, 2015

    0.7 Miles
    37 Calories
    0 Score
    Rides
    0.73 mi in 3:32
  • April 27, 2015

    6.0 Miles
    242 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    5.00 mi in 17:26
  • April 17, 2015

    7.9 Miles
    337 Calories
    0 Score
    Rides
    4.01 mi in 17:18
    3.84 mi in 16:21
  • April 14, 2015

    3.9 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.93 mi in 12:16
  • April 13, 2015

    4.9 Miles
    201 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    1.50 mi in 4:48
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
27 Apr 2015 - 1 May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
146 Watts
Rolling Thunder

3:52

1.0 Miles
16.0 MPH
143 Watts
Redwood Dash

4:48

1.5 Miles
18.9 MPH
199 Watts
Alpine Splash

12:16

2.9 Miles
14.4 MPH
158 Watts
Coastal Run

11:20

3.4 Miles
18.2 MPH
197 Watts
Bent Spoke

17:18

4.0 Miles
14.1 MPH
137 Watts

Moderate

City Express

18:43

4.5 Miles
14.7 MPH
207 Watts
Dragon Fire

17:26

5.0 Miles
17.3 MPH
171 Watts
Billy Goat Falls

22:17

5.4 Miles
14.6 MPH
155 Watts
Quicksilver

22:29

6.3 Miles
17.1 MPH
171 Watts