Payou Lafnouil
20-29
Payou Lafnouil
Centurion

All-time

Miles 127
Calories 5,473
Score 14,286
  • December 1, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:46
  • October 30, 2014

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.58 mi in 2:21
  • October 27, 2014

    18.3 Miles
    828 Calories
    0 Score
    Rides
    18.30 mi in 1:15:48
  • October 16, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:00
  • October 8, 2014

    2.5 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    0.48 mi in 1:35
  • October 7, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:52
  • September 25, 2014

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 19:15
  • September 15, 2014

    5.0 Miles
    260 Calories
    0 Score
    Rides
    4.97 mi in 22:03
  • September 4, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:39
  • September 2, 2014

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.37 mi in 18:39
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:36

1.5 Miles
19.5 MPH
217 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
195 Watts
Mini Mayhem

8:00

2.0 Miles
15.5 MPH
131 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
185 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
157 Watts

Moderate

City Express

18:39

4.5 Miles
14.5 MPH
199 Watts
Dragon Fire

17:52

5.0 Miles
17.0 MPH
162 Watts
Billy Goat Falls

18:39

5.4 Miles
17.3 MPH
211 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
182 Watts
Quicksilver

23:46

6.3 Miles
16.0 MPH
148 Watts
Farmers Bluff

25:39

6.9 Miles
16.2 MPH
158 Watts
Sunday Afternoon

25:56

7.0 Miles
16.1 MPH
162 Watts

Challenging

Odyssey

29:00

7.6 Miles
15.7 MPH
174 Watts

Extreme

Pyramid Mountain

48:34

13.5 Miles
16.7 MPH
166 Watts
Temple Ridge

50:33

13.5 Miles
16.0 MPH
158 Watts
Ascension

1:15:48

18.3 Miles
14.4 MPH
158 Watts