J. Russell
30-39
J. Russell
Double Marathoner

All-time

Miles 70
Calories 2,726
Score 0
  • May 26, 2015

    3.5 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 6:16
    1.02 mi in 4:00
    1.00 mi in 4:09
  • May 19, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:04
  • December 3, 2014

    7.6 Miles
    235 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    1.50 mi in 6:06
    1.02 mi in 4:15
    1.00 mi in 3:41
    2.03 mi in 9:16
  • November 4, 2014

    3.0 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 7:40
  • September 10, 2014

    6.0 Miles
    293 Calories
    0 Score
    Rides
    4.53 mi in 26:02
    1.50 mi in 4:34
  • September 9, 2014

    3.5 Miles
    138 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    2.03 mi in 6:39
  • August 22, 2014

    4.1 Miles
    161 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    2.03 mi in 7:17
  • August 20, 2014

    7.4 Miles
    274 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    2.36 mi in 9:27
    2.03 mi in 7:10
    2.03 mi in 7:13
  • August 18, 2014

    5.6 Miles
    236 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    1.02 mi in 3:09
    2.03 mi in 6:43
    1.00 mi in 2:45
  • August 13, 2014

    7.9 Miles
    289 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    2.03 mi in 7:34
    1.50 mi in 5:14
    1.02 mi in 3:43
    1.00 mi in 2:53
Get on the bike and Race for Pink!
May 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
264 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
218 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
208 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
189 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
186 Watts
Rabbit Run

9:27

2.4 Miles
14.9 MPH
122 Watts
Bent Spoke

15:32

4.0 Miles
15.2 MPH
145 Watts
Fruitdale

15:25

4.4 Miles
17.1 MPH
155 Watts

Moderate

City Express

26:02

4.5 Miles
10.5 MPH
123 Watts