Richard Niven
YMCA - Greater Nashua - Nashua
50-59
Richard Niven
Double Centurion

All-time

Miles 381
Calories 14,729
Score 103,600

  • February 6, 2021

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 26:19

  • December 31, 2017

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 27:51

  • September 9, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • September 4, 2017

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:21

  • May 28, 2017

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:54

  • October 14, 2016

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 11:46

  • October 8, 2016

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:06

  • October 1, 2016

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 11:47

  • September 10, 2016

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:13

  • September 5, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:24
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
226 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
223 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
204 Watts
Campus Loop

6:51

2.0 Miles
17.6 MPH
173 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
183 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
167 Watts
Rabbit Run

8:09

2.4 Miles
17.0 MPH
163 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
165 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
160 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
168 Watts
Bent Spoke

14:45

4.0 Miles
16.0 MPH
163 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
162 Watts

Moderate

City Express

21:37

4.5 Miles
12.6 MPH
147 Watts
Dragon Fire

17:49

5.0 Miles
16.8 MPH
157 Watts
Broken Spoke

21:16

5.4 Miles
15.0 MPH
146 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
157 Watts
Apple Grinder

27:51

7.0 Miles
15.0 MPH
138 Watts

Challenging

Stormy Hollow

31:12

7.4 Miles
14.3 MPH
139 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
167 Watts
Falcon Flight

28:54

8.4 Miles
17.3 MPH
176 Watts
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