C. Wood

Casey Wood

YMCA - Greater Kansas City - Platte CCC South

20-29

All-time

Miles	55
Calories	1,774
Score	34,571

Casey Wood

YMCA - Greater Kansas City - Platte CCC South

20-29

August 18, 2015

5.6 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

34,571 points

34,571

Points

5:00

1.17

14.0

34

90

151

Fruitdale

4.42 mi in 19:26

1

Laps

19:26

4.42

13.6

129

87

152
August 15, 2015

4.1 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

79

153

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

156

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

158
December 12, 2014

7.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

93

90

161

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

132

90

153
November 24, 2014

6.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

150

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

75

91

165

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

117

100

169
November 16, 2014

7.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

109

97

183

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

67

111

179

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

68

116

182
August 19, 2014

6.8 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

169

Rabbit Run

2.36 mi in 10:44

1

10:44

2.36

13.2

76

94

168

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

77

97

162
August 15, 2014

5.9 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

45

91

172

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

92

175

Rabbit Run

2.36 mi in 10:55

1

10:55

2.36

13.0

75

91

162
August 13, 2014

6.1 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

100

165

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

83

151

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

61

86

157

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

60

83

145
August 9, 2014

4.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

80

155

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

91

85

158

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

97
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
97 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

100
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
100 Watts

Redwood Dash

6:33

1.5
Miles

13.7
MPH

91
Watts

Redwood Dash

6:33

1.5 Miles
13.7 MPH
91 Watts

Campus Loop

8:22

2.0
Miles

14.6
MPH

111
Watts

Campus Loop

8:22

2.0 Miles
14.6 MPH
111 Watts

Mini Mayhem

8:07

2.0
Miles

14.9
MPH

116
Watts

Mini Mayhem

8:07

2.0 Miles
14.9 MPH
116 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

97
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
97 Watts

Rabbit Run

10:44

2.4
Miles

13.1
MPH

94
Watts

Rabbit Run

10:44

2.4 Miles
13.1 MPH
94 Watts

Lost Trail

13:39

2.9
Miles

12.8
MPH

90
Watts

Lost Trail

13:39

2.9 Miles
12.8 MPH
90 Watts

Alpine Splash

15:44

2.9
Miles

11.2
MPH

100
Watts

Alpine Splash

15:44

2.9 Miles
11.2 MPH
100 Watts

Coastal Run

15:04

3.4
Miles

13.4
MPH

97
Watts

Coastal Run

15:04

3.4 Miles
13.4 MPH
97 Watts

Fruitdale

19:26

4.4
Miles

13.6
MPH

87
Watts

Fruitdale

19:26

4.4 Miles
13.6 MPH
87 Watts

All-time

August 18, 2015

5.6 Miles

163 Calories

0 Score

August 15, 2015

4.1 Miles

123 Calories

0 Score

December 12, 2014

7.3 Miles

226 Calories

0 Score

November 24, 2014

6.3 Miles

221 Calories

0 Score

November 16, 2014

7.4 Miles

244 Calories

0 Score

August 19, 2014

6.8 Miles

216 Calories

0 Score

August 15, 2014

5.9 Miles

182 Calories

0 Score

August 13, 2014

6.1 Miles

183 Calories

0 Score

August 9, 2014

4.9 Miles

151 Calories

0 Score

Road

Basic

4:10

4:28

6:33

8:22

8:07

10:36

10:44

13:39

15:44

15:04

19:26

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain