F. Locci

Frank Locci

40-49

All-time

Miles	398
Calories	21,147
Score	0

Frank Locci

UP2YOU - St Genis Pouilley

40-49

March 21, 2015

5.7 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.68 mi in 17:27

1.05

17:27

5.68

19.5

279

242

159
March 13, 2015

6.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:30

1

16:30

5.43

19.7

271

249

153

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

55

322

163
February 25, 2015

14.2 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 35:58

1

35:58

12.18

20.3

676

289

136

Campus Loop

2.03 mi in 5:35

1

5:35

2.03

21.8

101

279

147
February 4, 2015

18.3 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 54:45

1

54:45

18.3

20.1

1,029

288

122
January 23, 2015

12.2 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 36:00

1

36:00

12.18

20.3

680

290

153
January 16, 2015

9.3 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:51

1

11:51

4.42

22.4

222

288

168

Rolling Thunder

1.02 mi in 2:37

1

2:37

1.02

23.4

56

338

159

Evening Bliss

2.36 mi in 6:24

1

6:24

2.36

22.1

122

294

162

Redwood Dash

1.50 mi in 3:46

1

3:46

1.5

23.9

81

333

156
January 13, 2015

11.8 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.79 mi in 37:47

1.02

37:47

11.79

18.7

664

268

145
January 5, 2015

13.5 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 38:30

1

38:30

13.5

21.0

697

277

146
December 18, 2014

15.7 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:11

1

15:11

5.43

21.5

291

295

148

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

56

341

168

Mini Mayhem

2.03 mi in 5:13

1

5:13

2.03

23.3

109

324

168

Ravens Roost

7.22 mi in 20:11

1

20:11

7.22

21.5

407

311

140
December 16, 2014

13.6 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:05

1

19:05

6.91

21.7

367

295

163

Quicksilver

6.33 mi in 17:51

1

17:51

6.33

21.3

324

278

147

Ironhorse Rush

0.39 mi in 1:06

0.06

1:06

0.39

21.3

17

233

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:25

1.0
Miles

24.4
MPH

360
Watts

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
360 Watts

Rolling Thunder

2:35

1.0
Miles

23.4
MPH

341
Watts

Rolling Thunder

2:35

1.0 Miles
23.4 MPH
341 Watts

Redwood Dash

3:46

1.5
Miles

23.5
MPH

333
Watts

Redwood Dash

3:46

1.5 Miles
23.5 MPH
333 Watts

Campus Loop

5:33

2.0
Miles

21.7
MPH

282
Watts

Campus Loop

5:33

2.0 Miles
21.7 MPH
282 Watts

Mini Mayhem

5:13

2.0
Miles

23.1
MPH

324
Watts

Mini Mayhem

5:13

2.0 Miles
23.1 MPH
324 Watts

Evening Bliss

6:24

2.4
Miles

21.8
MPH

294
Watts

Evening Bliss

6:24

2.4 Miles
21.8 MPH
294 Watts

Rabbit Run

6:44

2.4
Miles

20.6
MPH

258
Watts

Rabbit Run

6:44

2.4 Miles
20.6 MPH
258 Watts

Lost Trail

9:06

2.9
Miles

19.1
MPH

219
Watts

Lost Trail

9:06

2.9 Miles
19.1 MPH
219 Watts

Alpine Splash

9:08

2.9
Miles

19.1
MPH

265
Watts

Alpine Splash

9:08

2.9 Miles
19.1 MPH
265 Watts

Coastal Run

9:40

3.4
Miles

20.8
MPH

261
Watts

Coastal Run

9:40

3.4 Miles
20.8 MPH
261 Watts

Bent Spoke

12:09

4.0
Miles

19.4
MPH

243
Watts

Bent Spoke

12:09

4.0 Miles
19.4 MPH
243 Watts

Fruitdale

11:51

4.4
Miles

22.3
MPH

288
Watts

Fruitdale

11:51

4.4 Miles
22.3 MPH
288 Watts

Moderate

City Express

16:05

4.5
Miles

16.8
MPH

254
Watts

City Express

16:05

4.5 Miles
16.8 MPH
254 Watts

Billy Goat Falls

16:32

5.4
Miles

19.4
MPH

258
Watts

Billy Goat Falls

16:32

5.4 Miles
19.4 MPH
258 Watts

Broken Spoke

16:30

5.4
Miles

19.4
MPH

249
Watts

Broken Spoke

16:30

5.4 Miles
19.4 MPH
249 Watts

Moody Ambush

15:11

5.4
Miles

21.1
MPH

295
Watts

Moody Ambush

15:11

5.4 Miles
21.1 MPH
295 Watts

Ironhorse Rush

17:11

6.0
Miles

20.9
MPH

295
Watts

Ironhorse Rush

17:11

6.0 Miles
20.9 MPH
295 Watts

Quicksilver

17:51

6.3
Miles

21.2
MPH

278
Watts

Quicksilver

17:51

6.3 Miles
21.2 MPH
278 Watts

Farmers Bluff

19:05

6.9
Miles

21.7
MPH

295
Watts

Farmers Bluff

19:05

6.9 Miles
21.7 MPH
295 Watts

Challenging

Ravens Roost

20:11

7.2
Miles

21.4
MPH

311
Watts

Ravens Roost

20:11

7.2 Miles
21.4 MPH
311 Watts

Stormy Hollow

23:13

7.4
Miles

19.1
MPH

251
Watts

Stormy Hollow

23:13

7.4 Miles
19.1 MPH
251 Watts

Odyssey

23:36

7.6
Miles

19.3
MPH

265
Watts

Odyssey

23:36

7.6 Miles
19.3 MPH
265 Watts

Wicked Workout

26:00

7.9
Miles

18.1
MPH

249
Watts

Wicked Workout

26:00

7.9 Miles
18.1 MPH
249 Watts

Oh Mama

25:31

7.9
Miles

18.5
MPH

251
Watts

Oh Mama

25:31

7.9 Miles
18.5 MPH
251 Watts

Falcon Flight

24:45

8.4
Miles

20.3
MPH

251
Watts

Falcon Flight

24:45

8.4 Miles
20.3 MPH
251 Watts

Monkey Pass

29:07

9.5
Miles

19.6
MPH

247
Watts

Monkey Pass

29:07

9.5 Miles
19.6 MPH
247 Watts

Outlaw Rock

32:40

10.0
Miles

18.3
MPH

249
Watts

Outlaw Rock

32:40

10.0 Miles
18.3 MPH
249 Watts

Camel Country

32:52

10.0
Miles

18.2
MPH

244
Watts

Camel Country

32:52

10.0 Miles
18.2 MPH
244 Watts

Extreme

Thunderball

31:37

10.7
Miles

20.3
MPH

270
Watts

Thunderball

31:37

10.7 Miles
20.3 MPH
270 Watts

Gut Buster

35:31

11.0
Miles

18.4
MPH

255
Watts

Gut Buster

35:31

11.0 Miles
18.4 MPH
255 Watts

Lost Valley

36:25

11.5
Miles

18.9
MPH

275
Watts

Lost Valley

36:25

11.5 Miles
18.9 MPH
275 Watts

Vindicator

35:58

12.2
Miles

20.3
MPH

289
Watts

Vindicator

35:58

12.2 Miles
20.3 MPH
289 Watts

Grape Stomper

35:16

12.2
Miles

20.6
MPH

298
Watts

Grape Stomper

35:16

12.2 Miles
20.6 MPH
298 Watts

Pyramid Mountain

38:30

13.5
Miles

21.0
MPH

277
Watts

Pyramid Mountain

38:30

13.5 Miles
21.0 MPH
277 Watts

Ascension

54:22

18.3
Miles

20.1
MPH

294
Watts

Ascension

54:22

18.3 Miles
20.1 MPH
294 Watts

Savage Revenge

1:04:04

20.0
Miles

18.7
MPH

250
Watts

Savage Revenge

1:04:04

20.0 Miles
18.7 MPH
250 Watts

All-time

March 21, 2015

5.7 Miles

279 Calories

0 Score

March 13, 2015

6.4 Miles

326 Calories

0 Score

February 25, 2015

14.2 Miles

777 Calories

0 Score

February 4, 2015

18.3 Miles

1,029 Calories

0 Score

January 23, 2015

12.2 Miles

680 Calories

0 Score

January 16, 2015

9.3 Miles

482 Calories

0 Score

January 13, 2015

11.8 Miles

664 Calories

0 Score

January 5, 2015

13.5 Miles

697 Calories

0 Score

December 18, 2014

15.7 Miles

864 Calories

0 Score

December 16, 2014

13.6 Miles

707 Calories

0 Score

Road

Basic

2:25

2:35

3:46

5:33

5:13

6:24

6:44

9:06

9:08

9:40

12:09

11:51

Moderate

16:05

16:32

16:30

15:11

17:11

17:51

19:05

Challenging

20:11

23:13

23:36

26:00

25:31

24:45

29:07

32:40

32:52

Extreme

31:37

35:31

36:25

35:58

35:16

38:30