Ruth Chappel
YMCA - Greater Springfield - Scantic Valley
60-69
Ruth Chappel
Centurion

All-time

Miles 113
Calories 3,325
Score 0

  • March 21, 2017

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:27

  • March 20, 2017

    2.5 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 6:10
    1.50 mi in 9:35

  • October 17, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:46

  • September 26, 2016

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:11

  • September 12, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 6:22

  • August 16, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:36

  • August 11, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:50

  • August 9, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:34

  • July 18, 2016

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:18

  • July 13, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:58
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.2 MPH
97 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
104 Watts
Redwood Dash

6:14

1.5 Miles
14.4 MPH
103 Watts
Campus Loop

10:34

2.0 Miles
11.6 MPH
67 Watts
Mini Mayhem

9:01

2.0 Miles
13.6 MPH
96 Watts
Evening Bliss

10:51

2.4 Miles
13.0 MPH
93 Watts
Lost Trail

17:02

2.9 Miles
10.4 MPH
60 Watts
Alpine Splash

19:26

2.9 Miles
9.1 MPH
72 Watts
Coastal Run

21:38

3.4 Miles
9.4 MPH
48 Watts
Bent Spoke

22:49

4.0 Miles
10.5 MPH
72 Watts
Fruitdale

23:17

4.4 Miles
11.4 MPH
60 Watts

Moderate

Dragon Fire

28:05

5.0 Miles
10.7 MPH
59 Watts
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