Brad A
YMCA - Greater Omaha - Armbrust
30-39
Brad A
Centurion

All-time

Miles 101
Calories 4,456
Score 0

  • March 11, 2015

    6.0 Miles
    275 Calories
    0 Score
    Rides
    6.01 mi in 23:33

  • March 3, 2015

    9.4 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    8.38 mi in 28:26

  • February 10, 2015

    4.9 Miles
    200 Calories
    0 Score
    Rides
    2.91 mi in 11:32
    2.03 mi in 7:22

  • October 29, 2014

    13.8 Miles
    633 Calories
    0 Score
    Rides
    8.38 mi in 30:31
    5.37 mi in 20:57

  • October 27, 2014

    9.0 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.98 mi in 25:39
    1.00 mi in 2:54

  • October 17, 2014

    6.0 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 17:12

  • October 6, 2014

    10.3 Miles
    468 Calories
    0 Score
    Rides
    6.33 mi in 22:08
    4.01 mi in 14:51

  • September 23, 2014

    8.8 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    4.42 mi in 15:58
    3.37 mi in 11:14

  • September 10, 2014

    7.5 Miles
    332 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    1.00 mi in 2:54
    2.93 mi in 10:18
    2.03 mi in 7:49

  • August 28, 2014

    5.3 Miles
    246 Calories
    0 Score
    Rides
    2.91 mi in 9:42
    2.36 mi in 7:46
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
255 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
185 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
193 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
198 Watts
Mini Mayhem

6:43

2.0 Miles
18.1 MPH
198 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
190 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
209 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
213 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
228 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
205 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
183 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
160 Watts

Moderate

Dragon Fire

17:12

5.0 Miles
17.4 MPH
187 Watts
Billy Goat Falls

20:57

5.4 Miles
15.4 MPH
181 Watts
Ironhorse Rush

23:33

6.0 Miles
15.3 MPH
170 Watts
Quicksilver

22:08

6.3 Miles
17.1 MPH
189 Watts
Apple Grinder

25:57

7.0 Miles
16.1 MPH
177 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
180 Watts

Challenging

Falcon Flight

28:26

8.4 Miles
17.7 MPH
198 Watts
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