S. Smith

Sarah Smith C

University of Virginia @ Wise

20-29

All-time

Miles	670
Calories	20,065
Score	985,040

Sarah Smith C

University of Virginia @ Wise

20-29

October 3, 2019

19.3 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:03

3

17:03

3

10.6

77

51

164

Expresso Speedway

3.00 mi in 16:49

3

16:49

3

10.7

77

53

158

Fruitdale

4.42 mi in 24:55

1

24:55

4.42

10.6

113

52

181

Fruitdale

8.84 mi in 48:12

2

48:12

8.84

11.0

233

57

135
October 2, 2019

7.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

225

Fruitdale

4.42 mi in 23:20

1

23:20

4.42

11.4

117

60

162

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

57

65

208
September 26, 2019

23.9 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:24

1

28:24

5

10.6

139

58

196

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

56

67

136

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

46

59

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

118

62

132

Expresso Speedway

3.00 mi in 17:01

3

17:01

3

10.6

74

49

116

Fruitdale

4.42 mi in 23:55

1

23:55

4.42

11.1

114

56

140

Expresso Speedway

4.00 mi in 21:21

4

21:21

4

11.2

101

55

84
September 25, 2019

21.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:26

5

26:26

5

11.3

131

59

117

Expresso Speedway

4.00 mi in 21:23

4

21:23

4

11.2

102

56

101

Expresso Speedway

7.00 mi in 36:35

7

36:35

7

11.5

183

60

80

Expresso Speedway

5.00 mi in 27:38

5

27:38

5

10.9

126

52

57
October 25, 2018

88.0 Miles

2,905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:30:22

19

1:30:22

19

12.6

636

93

59

Expresso Speedway

3.00 mi in 16:39

3

16:39

3

10.8

90

67

85

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

85

130

Expresso Speedway

3.00 mi in 13:31

3

13:31

3

13.3

86

83

133

Expresso Speedway

11.00 mi in 49:12

11

49:12

11

13.4

355

96

69

Expresso Speedway

46.00 mi in 3:11:57

46

3:11:57

46

14.4

1,572

112

63

Expresso Speedway

5.00 mi in 23:30

5

23:30

5

12.8

136

73

128
October 24, 2018

47.4 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:28

2

8:28

2

14.2

63

101

55

Expresso Speedway

4.00 mi in 20:53

4

20:53

4

11.5

117

70

49

Expresso Speedway

7.00 mi in 36:17

7

36:17

7

11.6

192

64

15

Expresso Speedway

24.00 mi in 2:02:39

24

2:02:39

24

11.7

652

65

105

Expresso Speedway

6.00 mi in 29:48

6

29:48

6

12.1

163

67

154

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

128

78

0
October 18, 2018

36.1 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:04

1

27:04

4.42

9.8

111

45

0

Expresso Speedway

6.00 mi in 29:22

6

29:22

6

12.3

169

72

77

Fruitdale

8.84 mi in 39:48

2

39:48

8.84

13.3

264

86

135

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

126

75

0

Expresso Speedway

2.00 mi in 13:18

2

13:18

2

9.0

48

38

80

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

24

45

91

Expresso Speedway

5.00 mi in 30:20

5

30:20

5

9.9

126

46

49

Fruitdale

4.42 mi in 25:01

1

25:01

4.42

10.6

117

54

0
October 17, 2018

46.1 Miles

1,348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:17

4

18:17

4

13.1

117

83

52

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

80

114

89

Expresso Speedway

4.00 mi in 20:18

4

20:18

4

11.8

113

69

57

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

62

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

62

113

Expresso Speedway

6.00 mi in 30:45

6

30:45

6

11.7

176

72

12

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

79

98

130

Expresso Speedway

2.00 mi in 11:16

2

11:16

2

10.7

52

55

0

Expresso Speedway

9.00 mi in 44:26

9

44:26

9

12.2

267

76

68

Expresso Speedway

10.00 mi in 49:59

10

49:59

10

12.0

277

69

21

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

134

84

116
October 11, 2018

23.4 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:25

4

26:25

4

9.1

100

40

20

Expresso Speedway

11.00 mi in 1:04:14

11

1:04:14

11

10.3

284

50

56

Expresso Speedway

4.00 mi in 22:49

4

22:49

4

10.5

100

49

79

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

125

74

122
October 10, 2018

63.5 Miles

1,728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:27

5

20:27

5

14.7

171

116

25

Expresso Speedway

6.00 mi in 30:17

6

30:17

6

11.9

172

71

40

Expresso Speedway

5.00 mi in 25:11

5

25:11

5

11.9

142

70

95

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

91

122

Expresso Speedway

3.00 mi in 16:10

3

16:10

3

11.1

74

54

72

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

23

42

0

Expresso Speedway

2.00 mi in 12:52

2

12:52

2

9.3

49

39

97

Fruitdale

4.42 mi in 28:59

1

28:59

4.42

9.2

109

39

88

Expresso Speedway

3.00 mi in 14:53

3

14:53

3

12.1

84

70

103

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

56

76

118

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

76

94

122

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

123

63

122

Fruitdale

4.42 mi in 19:48

Goal: 1 Completed Lap

1

19:48

4.42

13.4

135

89

132

Expresso Speedway

6.00 mi in 41:53

6

41:53

6

8.6

147

35

91

Fruitdale

4.42 mi in 26:10

1

26:10

4.42

10.1

109

45

91

Expresso Speedway

3.00 mi in 19:11

3

19:11

3

9.4

72

39

0

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

50

44

122

Fruitdale

4.42 mi in 25:45

1

25:45

4.42

10.3

108

46

88