Floyd Lash
YMCA - River Valley Regional - Williamsport
30-39
Floyd Lash
Centurion Summer Sprints - Forest Sprinter

All-time

Miles 110
Calories 4,904
Score 70,027

  • March 16, 2021

    1.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:25

  • January 7, 2020

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:02

  • January 18, 2019

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 2:53

  • August 11, 2015

    4.3 Miles
    184 Calories
    0 Score
    Rides
    4.26 mi in 15:06

  • March 13, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 11:20

  • November 7, 2014

    2.8 Miles
    120 Calories
    0 Score
    Rides
    2.80 mi in 9:41

  • October 10, 2014

    1.5 Miles
    81 Calories
    0 Score
    Rides
    1.50 mi in 3:45

  • October 8, 2014

    11.3 Miles
    502 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    4.01 mi in 12:19
    2.91 mi in 8:13

  • October 6, 2014

    6.1 Miles
    283 Calories
    0 Score
    Rides
    3.37 mi in 10:12
    2.74 mi in 8:26

  • October 2, 2014

    11.8 Miles
    484 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    2.03 mi in 6:17
    2.36 mi in 7:08
    2.03 mi in 6:12
    1.00 mi in 2:54
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Summer Sprints
Beat the heat...
August 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
224 Watts
Rolling Thunder

2:25

1.0 Miles
25.1 MPH
395 Watts
Redwood Dash

3:45

1.5 Miles
23.8 MPH
335 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
211 Watts
Mini Mayhem

6:08

2.0 Miles
19.6 MPH
234 Watts
Evening Bliss

6:27

2.4 Miles
21.6 MPH
279 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
222 Watts
Lost Trail

8:13

2.9 Miles
21.2 MPH
268 Watts
Alpine Splash

8:59

2.9 Miles
19.4 MPH
261 Watts
Coastal Run

10:12

3.4 Miles
19.7 MPH
226 Watts
Bent Spoke

12:19

4.0 Miles
19.1 MPH
231 Watts
Fruitdale

14:56

4.4 Miles
17.8 MPH
164 Watts

Moderate

Dragon Fire

14:15

5.0 Miles
21.0 MPH
255 Watts
Moody Ambush

17:58

5.4 Miles
17.8 MPH
196 Watts
Quicksilver

18:24

6.3 Miles
20.6 MPH
251 Watts
Farmers Bluff

20:37

6.9 Miles
20.0 MPH
243 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default