Myra Kornides
YMCA - Greater Richmond - Powhatan
20-29
Myra Kornides
Double Centurion Animal Adventure Tour d'Expresso 2015

All-time

Miles 319
Calories 11,538
Score 4,255,958

  • March 8, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:26

  • March 2, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:45

  • October 15, 2016

    9.0 Miles
    289 Calories
    0 Score
    Rides
    2.91 mi in 15:32
    2.03 mi in 9:24
    2.03 mi in 9:44
    1.02 mi in 4:38
    1.00 mi in 3:48

  • October 17, 2015

    8.4 Miles
    336 Calories
    0 Score
    Rides
    4.42 mi in 20:15
    4.01 mi in 22:19

  • October 16, 2015

    11.0 Miles
    400 Calories
    0 Score
    Rides
    3.37 mi in 14:21
    2.91 mi in 16:08
    2.36 mi in 11:05
    2.36 mi in 11:08

  • October 15, 2015

    9.6 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 10:48
    2.03 mi in 9:57
    1.50 mi in 7:55
    1.02 mi in 5:16
    2.03 mi in 10:37
    1.00 mi in 3:53

  • July 26, 2015

    18.6 Miles
    790 Calories
    0 Score
    Rides
    4.42 mi in 22:45
    6.33 mi in 22:49
    7.87 mi in 34:07

  • July 25, 2015

    12.1 Miles
    568 Calories
    0 Score
    Rides
    4.53 mi in 35:55
    7.60 mi in 44:55

  • July 24, 2015

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 45:22

  • July 23, 2015

    18.3 Miles
    745 Calories
    0 Score
    Rides
    18.30 mi in 1:25:08
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Downhill Drama
Dare Devil

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Titan 5000 II
Titan 5000 II
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
125 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
107 Watts
Redwood Dash

6:18

1.5 Miles
14.4 MPH
96 Watts
Campus Loop

9:24

2.0 Miles
13.1 MPH
88 Watts
Mini Mayhem

9:44

2.0 Miles
12.5 MPH
83 Watts
Evening Bliss

11:05

2.4 Miles
12.8 MPH
103 Watts
Rabbit Run

8:51

2.4 Miles
15.7 MPH
143 Watts
Lost Trail

15:32

2.9 Miles
11.3 MPH
80 Watts
Alpine Splash

13:48

2.9 Miles
12.7 MPH
121 Watts
Coastal Run

14:21

3.4 Miles
14.1 MPH
127 Watts
Bent Spoke

22:19

4.0 Miles
10.7 MPH
105 Watts
Fruitdale

18:57

4.4 Miles
14.4 MPH
96 Watts

Moderate

City Express

35:55

4.5 Miles
7.7 MPH
80 Watts
Dragon Fire

20:51

5.0 Miles
14.4 MPH
107 Watts
Broken Spoke

28:33

5.4 Miles
11.4 MPH
79 Watts
Ironhorse Rush

36:11

6.0 Miles
10.1 MPH
77 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
158 Watts

Challenging

Ravens Roost

32:30

7.2 Miles
13.4 MPH
114 Watts
Stormy Hollow

45:22

7.4 Miles
10.0 MPH
92 Watts
Odyssey

44:55

7.6 Miles
10.3 MPH
103 Watts
Oh Mama

34:07

7.9 Miles
13.8 MPH
161 Watts
Monkey Pass

44:41

9.5 Miles
13.2 MPH
104 Watts

Extreme

Thunderball

49:02

10.7 Miles
13.4 MPH
111 Watts
Ascension

1:25:08

18.3 Miles
12.8 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default