Chris Howard
YMCA - Metro Atlanta - G. Cecil Pruett
40-49
Chris Howard
Millennium Top 100 Titan

All-time

Miles 1,393
Calories 57,866
Score 10,758

  • May 30, 2018

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.52 mi in 3:39
    Goal: 1 Completed Lap

  • May 11, 2018

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:40
    Goal: 1 Completed Lap

  • May 10, 2018

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:21
    Goal: 1 Completed Lap

  • May 8, 2018

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 21:02
    Goal: 1 Completed Lap

  • May 4, 2018

    11.5 Miles
    445 Calories
    0 Score
    Rides
    10.52 mi in 41:09
    Goal: 400 Calories
    1.00 mi in 3:27
    Goal: 1 Completed Lap

  • May 3, 2018

    2.8 Miles
    101 Calories
    0 Score
    Rides
    2.76 mi in 10:24
    Goal: 1 Completed Lap

  • May 2, 2018

    7.5 Miles
    305 Calories
    0 Score
    Rides
    7.53 mi in 31:58
    Goal: 1 Completed Lap

  • May 1, 2018

    9.0 Miles
    334 Calories
    0 Score
    Rides
    8.97 mi in 37:01
    Goal: 25 Calories

  • April 25, 2018

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.36 mi in 18:14
    Goal: 1 Completed Lap

  • February 27, 2018

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    Goal: 2 Completed Laps
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
339 Watts
Rolling Thunder

3:04

1.0 Miles
19.9 MPH
224 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
202 Watts
Titan Time

6:25

1.8 Miles
15.8 MPH
152 Watts
Campus Loop

5:54

2.0 Miles
20.7 MPH
262 Watts
Mini Mayhem

6:12

2.0 Miles
19.5 MPH
204 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
182 Watts
Rabbit Run

7:00

2.4 Miles
19.9 MPH
250 Watts
Lost Trail

8:31

2.9 Miles
20.5 MPH
267 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
179 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
187 Watts
Bent Spoke

14:14

4.0 Miles
16.6 MPH
166 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
187 Watts

Moderate

City Express

19:07

4.5 Miles
14.2 MPH
210 Watts
Dragon Fire

14:48

5.0 Miles
20.2 MPH
254 Watts
Billy Goat Falls

17:39

5.4 Miles
18.2 MPH
247 Watts
Broken Spoke

17:12

5.4 Miles
18.6 MPH
236 Watts
Moody Ambush

17:07

5.4 Miles
18.8 MPH
240 Watts
Ironhorse Rush

20:08

6.0 Miles
17.8 MPH
223 Watts
Quicksilver

19:08

6.3 Miles
19.8 MPH
248 Watts
Farmers Bluff

23:43

6.9 Miles
17.5 MPH
171 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
226 Watts
Apple Grinder

24:45

7.0 Miles
16.9 MPH
165 Watts
Sunday Afternoon

25:51

7.0 Miles
16.2 MPH
152 Watts

Challenging

Ravens Roost

23:53

7.2 Miles
18.1 MPH
230 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
226 Watts
Odyssey

26:52

7.6 Miles
17.0 MPH
212 Watts
Wicked Workout

28:42

7.9 Miles
16.4 MPH
213 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
169 Watts
Rough Rider

27:12

8.4 Miles
18.4 MPH
215 Watts
Falcon Flight

26:20

8.4 Miles
19.0 MPH
231 Watts
Monkey Pass

30:08

9.5 Miles
19.0 MPH
239 Watts
Outlaw Rock

39:42

10.0 Miles
15.1 MPH
162 Watts
Camel Country

39:24

10.0 Miles
15.2 MPH
159 Watts
Drifters Peak

36:39

10.2 Miles
16.5 MPH
215 Watts

Extreme

Thunderball

38:09

10.7 Miles
16.8 MPH
170 Watts
Gut Buster

45:48

11.0 Miles
14.3 MPH
149 Watts
Lost Valley

47:20

11.5 Miles
14.6 MPH
156 Watts
Vindicator

44:37

12.2 Miles
16.4 MPH
171 Watts
Grape Stomper

46:37

12.2 Miles
15.6 MPH
157 Watts
Pyramid Mountain

42:03

13.5 Miles
19.3 MPH
239 Watts
Temple Ridge

46:39

13.5 Miles
17.4 MPH
170 Watts
Ascension

1:16:54

18.3 Miles
14.2 MPH
140 Watts
Savage Revenge

1:18:29

20.0 Miles
15.3 MPH
165 Watts
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