J Watson
YMCA - Greater Hartford - Farmington Valley
40-49
J Watson
Centurion

All-time

Miles 120
Calories 4,770
Score 0

  • March 19, 2015

    15.9 Miles
    589 Calories
    0 Score
    Rides
    5.00 mi in 17:45
    5.43 mi in 19:40
    4.42 mi in 15:55
    1.02 mi in 4:20

  • February 28, 2015

    7.0 Miles
    281 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    5.00 mi in 17:55

  • February 24, 2015

    14.8 Miles
    604 Calories
    0 Score
    Rides
    6.98 mi in 24:40
    5.79 mi in 20:32
    2.03 mi in 6:50

  • January 22, 2015

    15.7 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:15
    6.33 mi in 22:26
    2.93 mi in 10:46
    2.36 mi in 8:08
    2.03 mi in 8:07

  • January 15, 2015

    13.8 Miles
    581 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    5.00 mi in 19:19
    2.93 mi in 11:14
    2.36 mi in 8:41
    2.03 mi in 6:55

  • January 14, 2015

    11.5 Miles
    465 Calories
    0 Score
    Rides
    2.59 mi in 11:36
    1.02 mi in 4:05
    6.91 mi in 26:48
    1.00 mi in 3:49

  • January 8, 2015

    15.8 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.03 mi in 7:22
    3.37 mi in 12:12
    2.93 mi in 11:17
    2.91 mi in 10:41
    1.50 mi in 4:49
    2.03 mi in 7:57

  • December 23, 2014

    6.8 Miles
    284 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.93 mi in 12:20
    1.47 mi in 5:07

  • September 2, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • August 16, 2014

    7.8 Miles
    327 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    2.93 mi in 11:47
    2.03 mi in 7:29
    1.77 mi in 6:39
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
135 Watts
Rolling Thunder

4:05

1.0 Miles
15.5 MPH
150 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
208 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
165 Watts
Mini Mayhem

6:50

2.0 Miles
17.6 MPH
165 Watts
Evening Bliss

9:00

2.4 Miles
15.6 MPH
147 Watts
Rabbit Run

8:08

2.4 Miles
17.2 MPH
167 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
148 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
188 Watts
Coastal Run

12:12

3.4 Miles
16.6 MPH
150 Watts
Fruitdale

15:55

4.4 Miles
16.7 MPH
136 Watts

Moderate

Dragon Fire

17:45

5.0 Miles
16.9 MPH
148 Watts
Billy Goat Falls

24:06

5.4 Miles
13.7 MPH
130 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
162 Watts
Moody Ambush

18:50

5.4 Miles
17.0 MPH
178 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
163 Watts
Stump Puller

26:48

6.9 Miles
15.6 MPH
154 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
172 Watts
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