Jean Friend
YMCA - Greater Providence - Kent County
60-69
Jean Friend
Next Stop: Glory Tiki Titan

All-time

Miles 800
Calories 29,869
Score 0

  • November 4, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:45

  • July 29, 2015

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:13

  • July 26, 2015

    7.5 Miles
    270 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    5.43 mi in 22:11

  • July 24, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:00

  • July 22, 2015

    6.3 Miles
    239 Calories
    0 Score
    Rides
    2.93 mi in 12:52
    2.36 mi in 8:50
    1.02 mi in 4:09

  • July 19, 2015

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • July 18, 2015

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 25:21

  • July 13, 2015

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 24:48

  • June 21, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 26:21

  • June 20, 2015

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 31:38
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
139 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
138 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
152 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
132 Watts
Mini Mayhem

7:24

2.0 Miles
16.3 MPH
146 Watts
Evening Bliss

9:36

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

8:50

2.4 Miles
15.7 MPH
137 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
133 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
136 Watts
Bent Spoke

16:13

4.0 Miles
14.5 MPH
129 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
151 Watts

Moderate

City Express

23:08

4.5 Miles
11.9 MPH
140 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
154 Watts
Billy Goat Falls

22:22

5.4 Miles
14.3 MPH
147 Watts
Broken Spoke

22:11

5.4 Miles
14.4 MPH
129 Watts
Moody Ambush

21:32

5.4 Miles
14.8 MPH
143 Watts
Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
146 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
163 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
166 Watts
Stump Puller

27:11

6.9 Miles
15.3 MPH
138 Watts
Apple Grinder

27:14

7.0 Miles
15.3 MPH
138 Watts
Sunday Afternoon

29:25

7.0 Miles
14.2 MPH
119 Watts

Challenging

Ravens Roost

30:31

7.2 Miles
14.2 MPH
127 Watts
Stormy Hollow

29:24

7.4 Miles
15.1 MPH
148 Watts
Odyssey

34:33

7.6 Miles
13.2 MPH
119 Watts
Wicked Workout

38:08

7.9 Miles
12.3 MPH
116 Watts
Oh Mama

35:23

7.9 Miles
13.3 MPH
131 Watts
Rough Rider

31:38

8.4 Miles
15.9 MPH
149 Watts
Falcon Flight

30:57

8.4 Miles
16.2 MPH
156 Watts
Monkey Pass

37:37

9.5 Miles
15.2 MPH
136 Watts
Outlaw Rock

45:42

10.0 Miles
13.1 MPH
124 Watts
Camel Country

47:23

10.0 Miles
12.6 MPH
121 Watts
Drifters Peak

49:48

10.2 Miles
12.2 MPH
109 Watts

Extreme

Thunderball

42:24

10.7 Miles
15.1 MPH
139 Watts
Grape Stomper

52:46

12.2 Miles
13.8 MPH
127 Watts
Pyramid Mountain

53:05

13.5 Miles
15.3 MPH
131 Watts
Temple Ridge

52:30

13.5 Miles
15.4 MPH
138 Watts
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