Richard Coates
YMCA - Greater Houston - Monty Ballard at Cinco Ranch
50-59
Richard Coates
Centurion

All-time

Miles 102
Calories 4,311
Score 0

  • January 27, 2018

    13.3 Miles
    557 Calories
    0 Score
    Rides
    13.26 mi in 42:09
    Goal: 3 Completed Laps

  • November 18, 2017

    8.8 Miles
    332 Calories
    0 Score
    Rides
    8.84 mi in 31:26
    Goal: 2 Completed Laps

  • November 10, 2017

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 19:53

  • November 1, 2017

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.37 mi in 18:27

  • June 9, 2017

    7.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 25:09

  • October 17, 2015

    6.3 Miles
    247 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    2.93 mi in 11:11
    2.36 mi in 8:42

  • October 13, 2015

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 27:45

  • October 3, 2015

    7.2 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 25:16

  • September 18, 2015

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.37 mi in 18:48

  • August 24, 2015

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 26:04
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:13

1.0 Miles
11.8 MPH
72 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
146 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
169 Watts
Fruitdale

13:45

4.4 Miles
19.3 MPH
206 Watts

Moderate

Billy Goat Falls

18:27

5.4 Miles
17.4 MPH
215 Watts
Broken Spoke

19:53

5.4 Miles
16.1 MPH
159 Watts
Ironhorse Rush

22:40

6.0 Miles
15.8 MPH
166 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
155 Watts

Challenging

Ravens Roost

25:09

7.2 Miles
17.2 MPH
185 Watts
Stormy Hollow

26:32

7.4 Miles
16.8 MPH
187 Watts
Falcon Flight

27:45

8.4 Miles
18.1 MPH
188 Watts
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