Rob Canning
30-39
Rob Canning
Biker

All-time

Miles 23
Calories 1,092
Score 0
  • November 3, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:50
  • September 4, 2014

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:22
  • September 2, 2014

    2.7 Miles
    125 Calories
    0 Score
    Rides
    2.69 mi in 9:26
  • August 31, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:11
  • August 28, 2014

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 10:20
  • August 26, 2014

    1.7 Miles
    78 Calories
    0 Score
    Rides
    1.69 mi in 7:13
  • August 23, 2014

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:17
  • August 21, 2014

    3.9 Miles
    195 Calories
    0 Score
    Rides
    1.50 mi in 4:20
    2.36 mi in 7:15
  • August 19, 2014

    3.9 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.93 mi in 11:09
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
290 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
244 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
214 Watts
Evening Bliss

7:15

2.4 Miles
19.4 MPH
246 Watts
Rabbit Run

7:09

2.4 Miles
19.7 MPH
233 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
217 Watts