David Kays
YMCA - Middle Tennessee - Franklin
70-79
David Kays
Double Centurion Ride of the Week: 8

All-time

Miles 478
Calories 17,811
Score 0

  • February 25, 2020

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:32

  • February 21, 2020

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:36

  • February 6, 2020

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 16:34

  • January 31, 2020

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:47

  • January 25, 2020

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 24:07

  • January 23, 2020

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 27:23

  • January 2, 2020

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:01

  • December 18, 2019

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 18:42

  • December 16, 2019

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 25:18

  • November 13, 2019

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 26:40
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Franklin Y! Start with 17 in '17
Get back on the bike for 2017
5 Jan 2017 - 31 Jan 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 50
Ride of the Week: 50
Franklin Y! Start with 17 in '17
Franklin Y! Start with 17 in '17

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
168 Watts
Redwood Dash

7:00

1.5 Miles
12.9 MPH
78 Watts
Campus Loop

7:52

2.0 Miles
15.5 MPH
125 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
131 Watts
Rabbit Run

9:50

2.4 Miles
14.5 MPH
107 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
128 Watts
Alpine Splash

14:33

2.9 Miles
12.1 MPH
113 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
151 Watts
Bent Spoke

16:34

4.0 Miles
14.5 MPH
138 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
158 Watts

Moderate

City Express

27:23

4.5 Miles
9.9 MPH
116 Watts
Dragon Fire

20:05

5.0 Miles
14.9 MPH
126 Watts
Billy Goat Falls

26:40

5.4 Miles
12.1 MPH
113 Watts
Broken Spoke

20:36

5.4 Miles
15.8 MPH
161 Watts
Moody Ambush

21:47

5.4 Miles
14.9 MPH
144 Watts
Oblivion

27:41

5.8 Miles
12.4 MPH
96 Watts
Ironhorse Rush

27:46

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

24:33

6.3 Miles
15.4 MPH
126 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
131 Watts
Stump Puller

29:53

6.9 Miles
13.9 MPH
108 Watts
Apple Grinder

26:27

7.0 Miles
15.8 MPH
144 Watts
Sunday Afternoon

26:13

7.0 Miles
15.9 MPH
156 Watts

Challenging

Ravens Roost

30:37

7.2 Miles
14.2 MPH
124 Watts
Stormy Hollow

33:23

7.4 Miles
13.3 MPH
120 Watts
Oh Mama

33:01

7.9 Miles
14.3 MPH
159 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
140 Watts
Outlaw Rock

46:37

10.0 Miles
12.9 MPH
130 Watts
Camel Country

1:05:52

10.0 Miles
9.2 MPH
78 Watts
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