Tina Howson
YMCA - Summit Area - Summit
40-49
Tina Howson
Just Gettin' Started Summer Sprints - Forest Sprinter

All-time

Miles 1,707
Calories 63,637
Score 397,665

  • July 18, 2016

    6.6 Miles
    205 Calories
    0 Score
    Rides
    0.31 mi in 1:35
    6.33 mi in 32:45

  • July 17, 2016

    13.2 Miles
    401 Calories
    0 Score
    Rides
    4.42 mi in 21:40
    0.29 mi in 1:53
    7.79 mi in 40:58
    0.69 mi in 4:29

  • July 16, 2016

    11.0 Miles
    343 Calories
    0 Score
    Rides
    4.06 mi in 20:16
    6.91 mi in 33:32

  • May 10, 2016

    10.1 Miles
    341 Calories
    0 Score
    Rides
    2.36 mi in 11:07
    7.44 mi in 39:22
    0.29 mi in 1:55

  • May 8, 2016

    7.9 Miles
    295 Calories
    0 Score
    Rides
    7.60 mi in 41:52
    0.28 mi in 1:39

  • January 22, 2016

    7.3 Miles
    252 Calories
    0 Score
    Rides
    7.33 mi in 36:08

  • January 3, 2016

    19.9 Miles
    643 Calories
    0 Score
    Rides
    10.12 mi in 47:33
    0.35 mi in 2:01
    9.38 mi in 45:16

  • January 1, 2016

    10.3 Miles
    340 Calories
    0 Score
    Rides
    3.37 mi in 15:44
    6.91 mi in 32:29

  • November 29, 2015

    17.1 Miles
    537 Calories
    0 Score
    Rides
    4.42 mi in 20:22
    2.36 mi in 10:50
    3.37 mi in 15:58
    6.91 mi in 33:36

  • November 28, 2015

    17.3 Miles
    543 Calories
    0 Score
    Rides
    10.10 mi in 47:46
    6.98 mi in 33:13
    0.25 mi in 1:32
Campus Loop
Stage 16
18 Jul 2016
Sunday Afternoon
Stage 15
17 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Sunday Afternoon
Sunday Afternoon
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
135 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
121 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
127 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
115 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
114 Watts
Evening Bliss

9:50

2.4 Miles
14.2 MPH
116 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
140 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
114 Watts
Alpine Splash

13:32

2.9 Miles
12.9 MPH
127 Watts
Coastal Run

15:44

3.4 Miles
12.9 MPH
90 Watts
Bent Spoke

17:43

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

25:40

4.5 Miles
10.6 MPH
118 Watts
Dragon Fire

20:34

5.0 Miles
14.6 MPH
118 Watts
Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
122 Watts
Broken Spoke

24:17

5.4 Miles
13.2 MPH
114 Watts
Moody Ambush

24:10

5.4 Miles
13.3 MPH
114 Watts
Ironhorse Rush

27:38

6.0 Miles
13.0 MPH
115 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
114 Watts
Farmers Bluff

29:21

6.9 Miles
14.1 MPH
118 Watts
Stump Puller

29:33

6.9 Miles
14.0 MPH
116 Watts
Apple Grinder

30:56

7.0 Miles
13.5 MPH
113 Watts
Sunday Afternoon

30:29

7.0 Miles
13.7 MPH
118 Watts

Challenging

Ravens Roost

31:50

7.2 Miles
13.6 MPH
123 Watts
Stormy Hollow

34:03

7.4 Miles
13.1 MPH
119 Watts
Odyssey

36:12

7.6 Miles
12.6 MPH
116 Watts
Wicked Workout

41:20

7.9 Miles
11.4 MPH
110 Watts
Oh Mama

38:29

7.9 Miles
12.2 MPH
120 Watts
Rough Rider

35:09

8.4 Miles
14.3 MPH
119 Watts
Falcon Flight

35:06

8.4 Miles
14.3 MPH
120 Watts
Monkey Pass

41:13

9.5 Miles
13.9 MPH
122 Watts
Outlaw Rock

46:45

10.0 Miles
12.8 MPH
125 Watts
Camel Country

48:03

10.0 Miles
12.5 MPH
120 Watts
Drifters Peak

49:34

10.2 Miles
12.2 MPH
118 Watts

Extreme

Thunderball

47:16

10.7 Miles
13.6 MPH
121 Watts
Gut Buster

52:52

11.0 Miles
12.4 MPH
125 Watts
Lost Valley

57:32

11.5 Miles
12.0 MPH
120 Watts
Vindicator

55:37

12.2 Miles
13.1 MPH
122 Watts
Grape Stomper

55:45

12.2 Miles
13.1 MPH
121 Watts
Pyramid Mountain

58:07

13.5 Miles
14.0 MPH
117 Watts
Temple Ridge

57:53

13.5 Miles
14.0 MPH
119 Watts
Ascension

1:30:27

18.3 Miles
12.1 MPH
113 Watts
Savage Revenge

1:38:03

20.0 Miles
12.2 MPH
110 Watts
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