sarah carlow
Vanderbilt University
Under 20
sarah carlow
Centurion

All-time

Miles 154
Calories 5,634
Score 0

  • December 12, 2014

    13.6 Miles
    536 Calories
    0 Score
    Rides
    12.18 mi in 56:42
    0.94 mi in 5:38
    0.44 mi in 3:18

  • December 7, 2014

    13.5 Miles
    490 Calories
    0 Score
    Rides
    13.50 mi in 1:01:41

  • December 4, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.01 mi in 18:06

  • November 19, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:47

  • November 5, 2014

    10.7 Miles
    415 Calories
    0 Score
    Rides
    10.67 mi in 48:12

  • October 22, 2014

    19.9 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    2.03 mi in 7:48
    5.00 mi in 22:35
    3.00 mi in 14:04
    8.84 mi in 39:20

  • October 21, 2014

    31.5 Miles
    1,054 Calories
    0 Score
    Rides
    4.42 mi in 21:19
    3.00 mi in 14:26
    4.42 mi in 20:21
    1.50 mi in 7:54
    4.42 mi in 20:11
    1.50 mi in 6:42
    3.37 mi in 15:15
    4.42 mi in 17:34
    4.42 mi in 16:39

  • October 14, 2014

    31.6 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    1.02 mi in 3:49
    2.03 mi in 8:28
    6.33 mi in 27:55
    3.37 mi in 14:16
    4.42 mi in 17:38
    1.00 mi in 5:45
    1.02 mi in 3:53
    2.03 mi in 8:56
    4.42 mi in 17:52
    5.00 mi in 22:38

  • October 8, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:52

  • October 7, 2014

    11.9 Miles
    468 Calories
    0 Score
    Rides
    2.91 mi in 13:15
    4.53 mi in 27:05
    4.42 mi in 17:56
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Eight 3
21 Oct 2014 - 22 Oct 2014
SC Week 20
20 Oct 2014 - 26 Oct 2014
SC Week 20 Chase
20 Oct 2014 - 26 Oct 2014
Fall Frenzy - Round of Sixteen 6
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 11
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
178 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
148 Watts
Redwood Dash

6:41

1.5 Miles
13.6 MPH
101 Watts
Campus Loop

7:48

2.0 Miles
15.7 MPH
142 Watts
Rabbit Run

9:58

2.4 Miles
14.1 MPH
118 Watts
Lost Trail

13:15

2.9 Miles
13.3 MPH
102 Watts
Alpine Splash

12:47

2.9 Miles
13.8 MPH
143 Watts
Coastal Run

14:16

3.4 Miles
14.3 MPH
113 Watts
Bent Spoke

18:06

4.0 Miles
13.1 MPH
111 Watts
Fruitdale

16:39

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

27:05

4.5 Miles
10.1 MPH
112 Watts
Dragon Fire

22:35

5.0 Miles
13.4 MPH
104 Watts
Quicksilver

27:55

6.3 Miles
13.8 MPH
107 Watts

Extreme

Thunderball

48:12

10.7 Miles
13.4 MPH
119 Watts
Vindicator

56:42

12.2 Miles
12.9 MPH
120 Watts
Temple Ridge

1:01:41

13.5 Miles
13.2 MPH
108 Watts
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