J. Wood

James Wood

60-69

All-time

Miles	50
Calories	1,779
Score	0

James Wood

University of Pittsburgh

60-69

January 29, 2015

3.5 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

51

117

142

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

38

134

141

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

148

128
August 25, 2014

14.2 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:58

1

12:58

3.37

15.6

125

137

146

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

109

136

145

Evening Bliss

2.37 mi in 9:04

1

9:04

2.37

15.7

87

138

142

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

72

133

141

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

52

137

138

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

37

134

134

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

132

118
August 22, 2014

13.6 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.38 mi in 5:05

0.13

5:05

0.38

4.5

24

36

140

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

117

113

143

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

105

120

142

Evening Bliss

2.37 mi in 9:34

1

9:34

2.37

14.9

85

125

150

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

71

125

144

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

51

127

137

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

125

125
August 20, 2014

8.9 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:58

1

9:58

2.37

14.3

83

115

144

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

71

125

148

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

51

126

147

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

36

130

136

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

122

131

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

122

117
August 19, 2014

8.9 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:12

1

10:12

2.37

13.9

85

115

143

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

70

118

145

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

50

121

137

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

35

120

131

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

64

110

119

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.2
MPH

132
Watts

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
132 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

134
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
134 Watts

Redwood Dash

5:27

1.5
Miles

16.3
MPH

137
Watts

Redwood Dash

5:27

1.5 Miles
16.3 MPH
137 Watts

Campus Loop

7:43

2.0
Miles

15.8
MPH

133
Watts

Campus Loop

7:43

2.0 Miles
15.8 MPH
133 Watts

Evening Bliss

9:04

2.4
Miles

15.4
MPH

138
Watts

Evening Bliss

9:04

2.4 Miles
15.4 MPH
138 Watts

Lost Trail

11:25

2.9
Miles

15.3
MPH

136
Watts

Lost Trail

11:25

2.9 Miles
15.3 MPH
136 Watts

Coastal Run

12:58

3.4
Miles

15.6
MPH

137
Watts

Coastal Run

12:58

3.4 Miles
15.6 MPH
137 Watts

All-time

January 29, 2015

3.5 Miles

126 Calories

0 Score

August 25, 2014

14.2 Miles

517 Calories

0 Score

August 22, 2014

13.6 Miles

487 Calories

0 Score

August 20, 2014

8.9 Miles

310 Calories

0 Score

August 19, 2014

8.9 Miles

303 Calories

0 Score

Road

Basic

3:40

3:56

5:27

7:43

9:04

11:25

12:58

Marathoner

Biker

First Mile

This rider is a Team Captain