P. Kent

Pam Kent

YMCA - Greater Houston - Monty Ballard at Cinco Ranch

70-79

All-time

Miles	226
Calories	6,295
Score	0

Pam Kent

YMCA - Greater Houston - Monty Ballard at Cinco Ranch

70-79

June 7, 2016

4.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

47

131

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

36

49

130

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

27

55

131

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

46

121
February 4, 2016

5.1 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

27

53

128

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

26

50

124

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

59

126

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

26

48

117

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

48

110
February 1, 2016

3.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

52

137

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

27

52

116

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

24

45

101
January 30, 2016

4.5 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

27

51

132

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

38

54

135

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

27

54

122

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

47

110
January 25, 2016

4.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

49

114

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

26

57

121

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

26

51

111

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

23

44

72
January 20, 2016

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

28

58

0

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

27

52

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

47

0
January 18, 2016

3.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

51

50

123

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

51

112
January 15, 2016

3.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

52

138

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

36

50

125

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

23

44

107
January 11, 2016

5.1 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:25

1

11:25

2.03

10.7

53

54

127

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

64

127

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

53

53

117
January 5, 2016

2.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

50

117

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

35

47

116