Tamara Beames
Anytime Fitness - Golden Grove
20-29
Tamara Beames
Centurion Master of Proving Grounds

All-time

Miles 185
Calories 6,775
Score 68,249

  • December 18, 2014

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:24

  • December 17, 2014

    5.5 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    4.01 mi in 18:22

  • November 24, 2014

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 27:12

  • November 19, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 23:50

  • November 18, 2014

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:27

  • November 11, 2014

    3.7 Miles
    118 Calories
    0 Score
    Rides
    26,904 points

  • November 4, 2014

    6.0 Miles
    166 Calories
    0 Score
    Rides
    17,196 points
    18,620 points
    5,529 points

  • October 31, 2014

    3.8 Miles
    131 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.03 mi in 8:33
    0.77 mi in 2:33

  • October 28, 2014

    3.9 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    0.35 mi in 1:18
    1.50 mi in 5:18

  • October 24, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:32

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
183 Watts
Rolling Thunder

3:43

1.0 Miles
16.4 MPH
145 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
145 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
114 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
157 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
152 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
148 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
150 Watts
Coastal Run

13:10

3.4 Miles
15.4 MPH
126 Watts
Bent Spoke

16:09

4.0 Miles
14.7 MPH
130 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
133 Watts

Moderate

Dragon Fire

18:49

5.0 Miles
15.9 MPH
136 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
128 Watts
Broken Spoke

24:00

5.4 Miles
13.3 MPH
113 Watts
Moody Ambush

22:05

5.4 Miles
14.5 MPH
130 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
122 Watts
Quicksilver

27:04

6.3 Miles
14.0 MPH
108 Watts
Farmers Bluff

27:55

6.9 Miles
14.9 MPH
122 Watts
Sunday Afternoon

29:13

7.0 Miles
14.3 MPH
121 Watts

Challenging

Stormy Hollow

31:28

7.4 Miles
14.1 MPH
133 Watts
Rough Rider

35:46

8.4 Miles
14.0 MPH
109 Watts

Extreme

Gut Buster

54:52

11.0 Miles
11.9 MPH
113 Watts
Vindicator

53:03

12.2 Miles
13.8 MPH
129 Watts
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