A. Coustillac

Ange Coustillac

20-29

All-time

Miles	110
Calories	3,474
Score	0

Ange Coustillac

Gannon University

20-29

November 5, 2014

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.52 mi in 1:32

0.11

1:32

0.52

20.3

16

149

193

City Express

0.53 mi in 1:37

0.12

1:37

0.53

19.7

15

128

188

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

15

123

189

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

118

191

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

15

136

188

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

16

136

190

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

15

132

192

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

16

137

185

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

128

188

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

40

174

0
October 21, 2014

18.0 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:21

3

11:21

3

15.9

98

119

0

Expresso Speedway

5.00 mi in 20:16

5

20:16

5

14.8

152

102

23

Expresso Speedway

5.00 mi in 19:11

5

19:11

5

15.6

160

115

0

Expresso Speedway

5.00 mi in 18:46

5

18:46

5

16.0

165

123

92
October 14, 2014

31.0 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

61

95

165

Expresso Speedway

4.00 mi in 16:39

4

16:39

4

14.4

119

95

33

Expresso Speedway

7.00 mi in 27:58

7

27:58

7

15.0

217

105

153

Expresso Speedway

5.00 mi in 21:34

5

21:34

5

13.9

145

88

0

Expresso Speedway

3.00 mi in 12:14

3

12:14

3

14.7

93

103

102

Expresso Speedway

5.00 mi in 19:20

5

19:20

5

15.5

161

115

173

Expresso Speedway

5.00 mi in 19:53

5

19:53

5

15.1

162

111

102
October 9, 2014

7.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:15

1

32:15

6.98

13.0

250

105

176
October 7, 2014

43.7 Miles

1,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

26

53

0

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

29

62

0

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

53

61

165

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

50

60

163

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

53

62

153

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

121

76

157

Coastal Run

3.37 mi in 16:50

1

16:50

3.37

12.0

95

70

162

Lost Trail

2.91 mi in 15:02

1

15:02

2.91

11.6

83

69

156

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

66

70

160

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

68

78

165

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

56

74

168

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

39

70

162

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

70

0

Rolling Thunder

2.04 mi in 10:25

2

10:25

2.04

11.8

73

93

0

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

70

100

68

Mini Mayhem

4.06 mi in 19:05

2

19:05

4.06

12.8

151

108

84

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

53

107

168

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

34

100

161

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

75

110

168
October 6, 2014

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:03

1

18:03

4.01

13.3

156

121

173

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.5
MPH

174
Watts

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
174 Watts

Rolling Thunder

5:06

1.0
Miles

12.0
MPH

95
Watts

Rolling Thunder

5:06

1.0 Miles
12.0 MPH
95 Watts

Redwood Dash

6:55

1.5
Miles

12.9
MPH

107
Watts

Redwood Dash

6:55

1.5 Miles
12.9 MPH
107 Watts

Campus Loop

9:36

2.0
Miles

12.6
MPH

74
Watts

Campus Loop

9:36

2.0 Miles
12.6 MPH
74 Watts

Mini Mayhem

9:19

2.0
Miles

13.0
MPH

110
Watts

Mini Mayhem

9:19

2.0 Miles
13.0 MPH
110 Watts

Evening Bliss

11:54

2.4
Miles

11.8
MPH

70
Watts

Evening Bliss

11:54

2.4 Miles
11.8 MPH
70 Watts

Rabbit Run

11:16

2.4
Miles

12.4
MPH

78
Watts

Rabbit Run

11:16

2.4 Miles
12.4 MPH
78 Watts

Lost Trail

15:02

2.9
Miles

11.6
MPH

69
Watts

Lost Trail

15:02

2.9 Miles
11.6 MPH
69 Watts

Coastal Run

16:50

3.4
Miles

12.0
MPH

70
Watts

Coastal Run

16:50

3.4 Miles
12.0 MPH
70 Watts

Bent Spoke

18:03

4.0
Miles

13.1
MPH

121
Watts

Bent Spoke

18:03

4.0 Miles
13.1 MPH
121 Watts

Fruitdale

20:10

4.4
Miles

13.1
MPH

76
Watts

Fruitdale

20:10

4.4 Miles
13.1 MPH
76 Watts

Moderate

Apple Grinder

32:15

7.0
Miles

12.9
MPH

105
Watts

Apple Grinder

32:15

7.0 Miles
12.9 MPH
105 Watts

All-time

November 5, 2014

6.3 Miles

195 Calories

0 Score

October 21, 2014

18.0 Miles

575 Calories

0 Score

October 14, 2014

31.0 Miles

957 Calories

0 Score

October 9, 2014

7.0 Miles

250 Calories

0 Score

October 7, 2014

43.7 Miles

1,306 Calories

0 Score

October 6, 2014

4.0 Miles

156 Calories

0 Score

Road

Basic

3:25

5:06

6:55

9:36

9:19

11:54

11:16

15:02

16:50

18:03

20:10

Moderate

32:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain