josh heebsh
YMCA - Greater Toledo - Wolf Creek
20-29
josh heebsh
Centurion

All-time

Miles 120
Calories 4,756
Score 0

  • October 28, 2014

    6.4 Miles
    235 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    4.42 mi in 14:28

  • October 23, 2014

    5.5 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.53 mi in 22:51

  • October 20, 2014

    7.3 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    6.33 mi in 22:50

  • October 15, 2014

    7.0 Miles
    275 Calories
    0 Score
    Rides
    2.04 mi in 8:01
    5.00 mi in 18:40

  • October 10, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.42 mi in 15:23

  • October 7, 2014

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 26:27

  • October 3, 2014

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:52

  • September 30, 2014

    7.5 Miles
    295 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    5.43 mi in 20:47

  • September 25, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:01

  • September 23, 2014

    6.8 Miles
    253 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    2.36 mi in 8:34
    2.03 mi in 7:06

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
209 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
139 Watts
Redwood Dash

6:09

1.5 Miles
14.6 MPH
101 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
155 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
147 Watts
Rabbit Run

8:34

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
168 Watts
Alpine Splash

12:42

2.9 Miles
13.8 MPH
147 Watts
Coastal Run

11:43

3.4 Miles
17.2 MPH
164 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
147 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

21:41

4.5 Miles
12.5 MPH
155 Watts
Dragon Fire

18:34

5.0 Miles
16.1 MPH
139 Watts
Billy Goat Falls

21:39

5.4 Miles
14.8 MPH
152 Watts
Broken Spoke

21:01

5.4 Miles
15.2 MPH
150 Watts
Moody Ambush

20:47

5.4 Miles
15.4 MPH
151 Watts
Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
146 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
158 Watts
Farmers Bluff

26:27

6.9 Miles
15.7 MPH
155 Watts
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