S. Murray

Shawn Murray

20-29

All-time

Miles	1,064
Calories	52,118
Score	0

Shawn Murray

Carmody Recreation Center

20-29

May 31, 2015

9.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:10

1

33:10

9.54

17.3

437

195

129
May 30, 2015

10.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:50

1

36:50

10.01

16.3

481

193

143
May 28, 2015

10.2 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:38

1

36:38

10.16

16.6

516

210

153
May 26, 2015

7.6 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 25:33

1

25:33

7.6

17.8

393

232

135
May 25, 2015

13.5 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:43

1

45:43

13.51

17.7

603

195

152
May 24, 2015

12.2 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:09

1

43:09

12.18

16.9

595

205

145
May 23, 2015

7.9 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:21

1

27:21

7.87

17.3

388

212

151
May 22, 2015

7.9 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:24

1

28:24

7.87

16.6

405

213

160
May 21, 2015

7.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:21

1

24:21

7.44

18.3

379

235

152
May 19, 2015

8.4 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:06

1

27:06

8.38

18.6

389

215

127

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expressopocalypse Survivor

Titan 5000 II

Basic

Expresso Speedway

2:36

1.0
Miles

22.9
MPH

313
Watts

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
313 Watts

Lost Trail

11:31

2.9
Miles

15.1
MPH

135
Watts

Lost Trail

11:31

2.9 Miles
15.1 MPH
135 Watts

Coastal Run

10:56

3.4
Miles

18.5
MPH

203
Watts

Coastal Run

10:56

3.4 Miles
18.5 MPH
203 Watts

Moderate

Quicksilver

23:21

6.3
Miles

16.3
MPH

159
Watts

Quicksilver

23:21

6.3 Miles
16.3 MPH
159 Watts

Farmers Bluff

25:53

6.9
Miles

16.0
MPH

155
Watts

Farmers Bluff

25:53

6.9 Miles
16.0 MPH
155 Watts

Stump Puller

23:58

6.9
Miles

17.3
MPH

183
Watts

Stump Puller

23:58

6.9 Miles
17.3 MPH
183 Watts

Apple Grinder

23:24

7.0
Miles

17.8
MPH

206
Watts

Apple Grinder

23:24

7.0 Miles
17.8 MPH
206 Watts

Sunday Afternoon

24:31

7.0
Miles

17.0
MPH

188
Watts

Sunday Afternoon

24:31

7.0 Miles
17.0 MPH
188 Watts

Challenging

Ravens Roost

23:28

7.2
Miles

18.4
MPH

217
Watts

Ravens Roost

23:28

7.2 Miles
18.4 MPH
217 Watts

Stormy Hollow

24:21

7.4
Miles

18.2
MPH

235
Watts

Stormy Hollow

24:21

7.4 Miles
18.2 MPH
235 Watts

Odyssey

25:33

7.6
Miles

17.8
MPH

232
Watts

Odyssey

25:33

7.6 Miles
17.8 MPH
232 Watts

Wicked Workout

25:53

7.9
Miles

18.2
MPH

244
Watts

Wicked Workout

25:53

7.9 Miles
18.2 MPH
244 Watts

Oh Mama

26:07

7.9
Miles

18.0
MPH

250
Watts

Oh Mama

26:07

7.9 Miles
18.0 MPH
250 Watts

Rough Rider

25:00

8.4
Miles

20.1
MPH

243
Watts

Rough Rider

25:00

8.4 Miles
20.1 MPH
243 Watts

Falcon Flight

26:15

8.4
Miles

19.1
MPH

229
Watts

Falcon Flight

26:15

8.4 Miles
19.1 MPH
229 Watts

Monkey Pass

30:06

9.5
Miles

19.0
MPH

237
Watts

Monkey Pass

30:06

9.5 Miles
19.0 MPH
237 Watts

Outlaw Rock

34:18

10.0
Miles

17.4
MPH

235
Watts

Outlaw Rock

34:18

10.0 Miles
17.4 MPH
235 Watts

Camel Country

33:26

10.0
Miles

17.9
MPH

243
Watts

Camel Country

33:26

10.0 Miles
17.9 MPH
243 Watts

Drifters Peak

33:46

10.2
Miles

17.9
MPH

245
Watts

Drifters Peak

33:46

10.2 Miles
17.9 MPH
245 Watts

Extreme

Thunderball

34:10

10.7
Miles

18.7
MPH

240
Watts

Thunderball

34:10

10.7 Miles
18.7 MPH
240 Watts

Gut Buster

36:08

11.0
Miles

18.0
MPH

255
Watts

Gut Buster

36:08

11.0 Miles
18.0 MPH
255 Watts

Lost Valley

39:04

11.5
Miles

17.6
MPH

245
Watts

Lost Valley

39:04

11.5 Miles
17.6 MPH
245 Watts

Vindicator

40:11

12.2
Miles

18.1
MPH

238
Watts

Vindicator

40:11

12.2 Miles
18.1 MPH
238 Watts

Grape Stomper

39:19

12.2
Miles

18.5
MPH

247
Watts

Grape Stomper

39:19

12.2 Miles
18.5 MPH
247 Watts

Pyramid Mountain

42:02

13.5
Miles

19.3
MPH

233
Watts

Pyramid Mountain

42:02

13.5 Miles
19.3 MPH
233 Watts

Temple Ridge

42:03

13.5
Miles

19.3
MPH

238
Watts

Temple Ridge

42:03

13.5 Miles
19.3 MPH
238 Watts

Ascension

1:00:35

18.3
Miles

17.9
MPH

247
Watts

Ascension

1:00:35

18.3 Miles
17.9 MPH
247 Watts

Savage Revenge

1:10:43

20.0
Miles

16.9
MPH

210
Watts

Savage Revenge

1:10:43

20.0 Miles
16.9 MPH
210 Watts

All-time

May 31, 2015

9.5 Miles

437 Calories

0 Score

May 30, 2015

10.0 Miles

481 Calories

0 Score

May 28, 2015

10.2 Miles

516 Calories

0 Score

May 26, 2015

7.6 Miles

393 Calories

0 Score

May 25, 2015

13.5 Miles

603 Calories

0 Score

May 24, 2015

12.2 Miles

595 Calories

0 Score

May 23, 2015

7.9 Miles

388 Calories

0 Score

May 22, 2015

7.9 Miles

405 Calories

0 Score

May 21, 2015

7.4 Miles

379 Calories

0 Score

May 19, 2015

8.4 Miles

389 Calories

0 Score

Road

Challenges

Basic

2:36

11:31

10:56

Moderate

23:21

25:53

23:58

23:24

24:31

Challenging

23:28

24:21

25:33

25:53

26:07

25:00

26:15

30:06

34:18

33:26

33:46

Extreme

34:10

36:08

39:04

40:11

39:19

42:02

42:03

1:00:35

1:10:43

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion