damian holland
Pinnacle Health Club - Upwey
50-59
damian holland
Double Centurion Ghost Buster 3

All-time

Miles 363
Calories 15,576
Score 3,477

  • June 17, 2015

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 5:53

  • April 12, 2015

    3.1 Miles
    123 Calories
    0 Score
    Rides
    3.13 mi in 10:41

  • February 14, 2015

    3.2 Miles
    161 Calories
    0 Score
    Rides
    3.22 mi in 11:54

  • February 10, 2015

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 10:14

  • February 7, 2015

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.73 mi in 13:07

  • February 3, 2015

    5.3 Miles
    211 Calories
    0 Score
    Rides
    5.30 mi in 19:09

  • December 30, 2014

    11.0 Miles
    475 Calories
    0 Score
    Rides
    11.04 mi in 42:40

  • December 29, 2014

    10.7 Miles
    521 Calories
    0 Score
    Rides
    10.74 mi in 40:01

  • December 26, 2014

    11.6 Miles
    455 Calories
    0 Score
    Rides
    6.59 mi in 23:01
    5.00 mi in 18:45

  • December 21, 2014

    4.7 Miles
    204 Calories
    0 Score
    Rides
    2.36 mi in 7:06
    2.36 mi in 8:30

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
301 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
173 Watts
Redwood Dash

4:23

1.5 Miles
20.3 MPH
231 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
245 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
244 Watts
Evening Bliss

7:14

2.4 Miles
19.4 MPH
221 Watts
Rabbit Run

7:06

2.4 Miles
19.8 MPH
238 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
194 Watts
Alpine Splash

9:49

2.9 Miles
17.9 MPH
231 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
242 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
170 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
201 Watts

Moderate

City Express

18:08

4.5 Miles
15.0 MPH
207 Watts
Dragon Fire

16:52

5.0 Miles
17.8 MPH
174 Watts
Billy Goat Falls

19:09

5.4 Miles
16.8 MPH
199 Watts
Broken Spoke

18:50

5.4 Miles
17.0 MPH
188 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
169 Watts
Ironhorse Rush

21:07

6.0 Miles
17.0 MPH
191 Watts
Quicksilver

21:42

6.3 Miles
17.5 MPH
178 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

23:53

6.9 Miles
17.4 MPH
181 Watts
Apple Grinder

28:01

7.0 Miles
14.9 MPH
135 Watts
Sunday Afternoon

23:49

7.0 Miles
17.6 MPH
192 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.2 MPH
213 Watts
Stormy Hollow

28:40

7.4 Miles
15.6 MPH
166 Watts
Odyssey

30:45

7.6 Miles
14.8 MPH
159 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
212 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
181 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
168 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
169 Watts
Outlaw Rock

34:59

10.0 Miles
17.1 MPH
218 Watts
Drifters Peak

37:22

10.2 Miles
16.3 MPH
199 Watts

Extreme

Thunderball

39:48

10.7 Miles
16.1 MPH
168 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default