G. Lusk

Grace Lusk

20-29

All-time

Miles	176
Calories	5,677
Score	239,377

Grace Lusk

Valparaiso University

20-29

October 15, 2014

60.6 Miles

2,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

40.00 mi in 2:18:54

40

2:18:54

40

17.3

1,519

158

160

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

87

90

139

Expresso Speedway

5.60 mi in 24:50

5.60

24:50

5.6

13.5

163

85

116

Expresso Speedway

4.00 mi in 16:27

4

16:27

4

14.6

119

97

151

Expresso Speedway

4.00 mi in 16:35

4

16:35

4

14.5

122

99

157

Expresso Speedway

4.00 mi in 16:21

4

16:21

4

14.7

122

100

113
October 14, 2014

31.0 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 48:48

11

48:48

11

13.5

318

85

124

Expresso Speedway

10.00 mi in 39:38

10

39:38

10

15.1

313

108

145

Expresso Speedway

10.00 mi in 41:22

10

41:22

10

14.5

299

97

144
October 8, 2014

34.3 Miles

986 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 48:49

12

48:49

12

14.7

369

102

175

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

81

120

Expresso Speedway

3.00 mi in 13:20

3

13:20

3

13.5

83

80

139

Expresso Speedway

3.34 mi in 14:55

3.34

14:55

3.34

13.4

94

81

142

Expresso Speedway

5.00 mi in 23:09

5

23:09

5

13.0

137

75

139

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

53

71

141

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

55

62

134

Expresso Speedway

6.00 mi in 27:29

6

27:29

6

13.1

166

77

157
October 7, 2014

26.0 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:33

5

24:33

5

12.2

129

64

140

Fruitdale

0.55 mi in 3:14

0.13

3:14

0.55

10.2

14

49

146

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

147

178

Expresso Speedway

4.00 mi in 17:35

4

17:35

4

13.6

121

91

167

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

111

160

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

101

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

48

111

164

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

146

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

78

111

167

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

67

113

162

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

47

105

155

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

34

115

155

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

159

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

68

118

158
October 6, 2014

1.0 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

22,280 points

22,280

5:00

0.99

11.9

30

77

131
October 2, 2014

2.3 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

50,338 points

50,338

5:00

1.15

13.8

35

94

141

Dragons Island - Tactics - 5 Min

25,005 points

25,005

5:00

1.13

13.6

35

94

136
October 1, 2014

2.3 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

16,516 points

16,516

5:00

1.3

15.6

41

112

159

Dragons Island - Speed - 5 Min

30,836 points

30,836

5:00

1.03

12.3

33

86

144
September 30, 2014

2.3 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

46,448 points

46,448

5:00

1.15

13.9

35

92

154

Dragons Island - Tactics - 5 Min

29,354 points

29,354

5:00

1.2

14.4

42

117

148
September 8, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

77

103

151
September 5, 2014

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:33

1

11:33

2.91

15.1

105

128

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.6
MPH

209
Watts

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
209 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

113
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
113 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

111
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
111 Watts

Campus Loop

8:09

2.0
Miles

14.9
MPH

113
Watts

Campus Loop

8:09

2.0 Miles
14.9 MPH
113 Watts

Mini Mayhem

7:59

2.0
Miles

15.2
MPH

118
Watts

Mini Mayhem

7:59

2.0 Miles
15.2 MPH
118 Watts

Evening Bliss

10:05

2.4
Miles

13.9
MPH

103
Watts

Evening Bliss

10:05

2.4 Miles
13.9 MPH
103 Watts

Rabbit Run

9:47

2.4
Miles

14.3
MPH

111
Watts

Rabbit Run

9:47

2.4 Miles
14.3 MPH
111 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

128
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
128 Watts

Coastal Run

14:06

3.4
Miles

14.3
MPH

110
Watts

Coastal Run

14:06

3.4 Miles
14.3 MPH
110 Watts

All-time

October 15, 2014

60.6 Miles

2,132 Calories

0 Score

October 14, 2014

31.0 Miles

931 Calories

0 Score

October 8, 2014

34.3 Miles

986 Calories

0 Score

October 7, 2014

26.0 Miles

790 Calories

0 Score

October 6, 2014

1.0 Miles

30 Calories

0 Score

October 2, 2014

2.3 Miles

71 Calories

0 Score

October 1, 2014

2.3 Miles

74 Calories

0 Score

September 30, 2014

2.3 Miles

77 Calories

0 Score

September 8, 2014

2.4 Miles

77 Calories

0 Score

September 5, 2014

2.9 Miles

105 Calories

0 Score

Road

Basic

3:01

4:09

5:53

8:09

7:59

10:05

9:47

11:33

14:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain