c. goncalves

cristina goncalves

20-29

All-time

Miles	118
Calories	3,409
Score	0

cristina goncalves

Retro Fitness - North Arlington

20-29

February 6, 2015

1.8 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.81 mi in 11:09

0.62

11:09

1.81

9.7

62

70

0
January 7, 2015

4.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:34

1

26:34

4.42

10.0

115

48

0
September 29, 2014

8.8 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

123

63

0

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

112

58

92
September 22, 2014

64.7 Miles

1,819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:12:32

3

1:12:32

13.26

11.0

338

54

0

Ironhorse Rush

6.01 mi in 25:05

1

25:05

6.01

14.4

258

147

140

Fruitdale

4.42 mi in 24:22

1

24:22

4.42

10.9

111

52

0

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

111

55

155

Fruitdale

8.84 mi in 45:53

2

45:53

8.84

11.6

232

60

164

Coastal Run

3.37 mi in 17:58

1

17:58

3.37

11.3

95

64

168

Coastal Run

0.49 mi in 4:02

0.15

4:02

0.49

7.3

18

52

0

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

122

73

134

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

96

69

151

Redwood Dash

3.00 mi in 16:33

2

16:33

3

10.9

75

52

134

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

66

58

144

Evening Bliss

2.36 mi in 13:29

1

13:29

2.36

10.5

71

64

152

Evening Bliss

2.36 mi in 13:26

1

13:26

2.36

10.5

70

63

138

Expresso Speedway

6.00 mi in 33:43

6

33:43

6

10.7

156

54

88
September 15, 2014

29.2 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:06

1

13:06

2.36

10.8

68

63

152

Evening Bliss

9.44 mi in 51:33

4

51:33

9.44

11.0

276

65

0

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

68

65

0

Mini Mayhem

0.57 mi in 3:07

0.28

3:07

0.57

11.0

14

52

0

Evening Bliss

4.72 mi in 26:26

2

26:26

4.72

10.7

164

79

78

Expresso Speedway

2.00 mi in 12:07

2

12:07

2

9.9

60

59

114

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

67

68

160

Evening Bliss

2.36 mi in 12:18

1

12:18

2.36

11.5

68

68

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

80

0

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

56

69

99
September 8, 2014

8.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

70

71

0

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

56

63

0

Campus Loop

4.06 mi in 27:44

2

27:44

4.06

8.8

136

58

0