Howie King
Gold's Gym - Crofton
40-49
Howie King
Centurion

All-time

Miles 118
Calories 4,643
Score 0

  • January 12, 2018

    9.4 Miles
    352 Calories
    0 Score
    Rides
    8.02 mi in 32:48
    Goal: 45 Minutes
    1.35 mi in 4:44
    Goal: 4 Completed Laps

  • July 16, 2016

    10.4 Miles
    456 Calories
    0 Score
    Rides
    10.40 mi in 45:17
    Goal: 45 Minutes

  • October 21, 2015

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.00 mi in 21:25

  • October 17, 2015

    8.7 Miles
    321 Calories
    0 Score
    Rides
    8.73 mi in 33:57

  • April 19, 2015

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 24:31

  • March 30, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:40

  • March 23, 2015

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.42 mi in 32:19

  • February 12, 2015

    6.1 Miles
    228 Calories
    0 Score
    Rides
    6.09 mi in 21:25

  • February 1, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:09

  • January 25, 2015

    5.9 Miles
    256 Calories
    0 Score
    Rides
    5.86 mi in 24:17
Titan
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January 2018
Top 100 Tiki Titan
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July 2016
Top 100 Ghost Buster
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October 2015
Expressopocalypse Survivor
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April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
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January 2015
ExpressAlps
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December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:50

1.5 Miles
18.4 MPH
187 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
174 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
178 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
147 Watts
Rabbit Run

9:56

2.4 Miles
14.4 MPH
117 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
136 Watts
Alpine Splash

12:07

2.9 Miles
14.6 MPH
153 Watts
Bent Spoke

16:07

4.0 Miles
14.9 MPH
134 Watts

Moderate

City Express

20:07

4.5 Miles
13.6 MPH
172 Watts
Dragon Fire

17:08

5.0 Miles
17.5 MPH
164 Watts
Moody Ambush

20:40

5.4 Miles
15.6 MPH
158 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
142 Watts

Challenging

Outlaw Rock

41:37

10.0 Miles
14.5 MPH
152 Watts
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