Ben Gowland
Anytime Fitness - Adelaide
20-29
Ben Gowland
Centurion ExpressAlps

All-time

Miles 194
Calories 9,270
Score 0

  • November 11, 2015

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 2:48

  • November 5, 2015

    1.4 Miles
    85 Calories
    0 Score
    Rides
    0.39 mi in 1:58
    1.02 mi in 2:39

  • October 22, 2015

    5.3 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 15:29
    0.35 mi in 1:51

  • September 21, 2015

    3.4 Miles
    156 Calories
    0 Score
    Rides
    2.36 mi in 6:52
    1.00 mi in 2:53

  • August 25, 2015

    2.3 Miles
    88 Calories
    0 Score
    Rides
    2.31 mi in 9:48

  • May 27, 2015

    3.9 Miles
    199 Calories
    0 Score
    Rides
    2.93 mi in 9:24
    1.00 mi in 2:55

  • May 21, 2015

    4.2 Miles
    212 Calories
    0 Score
    Rides
    3.18 mi in 11:47
    1.00 mi in 3:16

  • May 20, 2015

    3.9 Miles
    203 Calories
    0 Score
    Rides
    2.93 mi in 9:13
    1.00 mi in 3:02

  • April 30, 2015

    3.4 Miles
    163 Calories
    0 Score
    Rides
    2.36 mi in 6:41
    1.02 mi in 2:58

  • April 24, 2015

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:09
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
356 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
332 Watts
Redwood Dash

3:37

1.5 Miles
24.8 MPH
382 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
164 Watts
Mini Mayhem

5:18

2.0 Miles
22.8 MPH
317 Watts
Evening Bliss

6:52

2.4 Miles
20.3 MPH
247 Watts
Rabbit Run

6:41

2.4 Miles
20.9 MPH
264 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
205 Watts
Alpine Splash

8:47

2.9 Miles
19.9 MPH
280 Watts
Coastal Run

9:30

3.4 Miles
21.2 MPH
271 Watts
Bent Spoke

13:32

4.0 Miles
17.4 MPH
188 Watts

Moderate

City Express

15:26

4.5 Miles
17.6 MPH
259 Watts
Dragon Fire

15:29

5.0 Miles
19.3 MPH
214 Watts
Billy Goat Falls

17:32

5.4 Miles
18.3 MPH
227 Watts
Broken Spoke

16:15

5.4 Miles
19.7 MPH
249 Watts

Challenging

Stormy Hollow

26:51

7.4 Miles
16.6 MPH
180 Watts
Wicked Workout

27:18

7.9 Miles
17.2 MPH
214 Watts
Oh Mama

26:34

7.9 Miles
17.7 MPH
223 Watts
Monkey Pass

36:56

9.5 Miles
15.5 MPH
143 Watts

Extreme

Gut Buster

37:46

11.0 Miles
17.3 MPH
223 Watts
Vindicator

41:15

12.2 Miles
17.7 MPH
211 Watts
Savage Revenge

1:39:13

20.0 Miles
12.1 MPH
106 Watts
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