F. Aguid

Fatouma Aguid

Under 20

All-time

Miles	111
Calories	3,644
Score	0

Fatouma Aguid

Keep Cool - St Etienne

Under 20

September 28, 2014

19.4 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 59:32

1

59:32

8.38

8.4

246

45

125

Gut Buster

11.03 mi in 1:16:38

1

1:16:38

11.03

8.6

434

71

150
September 27, 2014

18.3 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:42

1

40:42

6.98

10.3

214

64

141

Farmers Bluff

6.91 mi in 38:57

1

38:57

6.91

10.6

204

63

144

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

117

65

147
September 26, 2014

9.4 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:53

1

32:53

5.43

9.9

175

65

156

Bent Spoke

4.01 mi in 22:57

1

22:57

4.01

10.5

126

68

0
September 22, 2014

7.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 46:39

1

46:39

7.44

9.6

264

70

147
September 21, 2014

8.3 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:26

1

19:26

2.93

9.0

108

69

143

Billy Goat Falls

5.37 mi in 34:33

1

34:33

5.37

9.3

195

70

145
September 20, 2014

12.2 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:16:25

1

1:16:25

12.18

9.6

447

74

156
September 19, 2014

10.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:38

1

26:38

5

11.3

140

64

146

Broken Spoke

5.43 mi in 29:39

1

29:39

5.43

11.0

185

80

150
September 17, 2014

10.1 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:41

1

12:41

2.36

11.2

71

70

164

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

72

79

170

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

82

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

83

169

Lost Trail

2.91 mi in 15:10

1

15:10

2.91

11.5

91

77

157
September 5, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

91

83

154
September 3, 2014

6.3 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:47

1

32:47

6.33

11.6

193

74

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

4:32

1.0
Miles

13.2
MPH

82
Watts

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
82 Watts

Rolling Thunder

4:52

1.0
Miles

12.5
MPH

85
Watts

Rolling Thunder

4:52

1.0 Miles
12.5 MPH
85 Watts

Redwood Dash

6:48

1.5
Miles

13.1
MPH

83
Watts

Redwood Dash

6:48

1.5 Miles
13.1 MPH
83 Watts

Evening Bliss

11:50

2.4
Miles

11.9
MPH

79
Watts

Evening Bliss

11:50

2.4 Miles
11.9 MPH
79 Watts

Rabbit Run

12:41

2.4
Miles

11.1
MPH

70
Watts

Rabbit Run

12:41

2.4 Miles
11.1 MPH
70 Watts

Lost Trail

14:08

2.9
Miles

12.4
MPH

83
Watts

Lost Trail

14:08

2.9 Miles
12.4 MPH
83 Watts

Alpine Splash

19:26

2.9
Miles

9.0
MPH

69
Watts

Alpine Splash

19:26

2.9 Miles
9.0 MPH
69 Watts

Coastal Run

16:56

3.4
Miles

11.9
MPH

77
Watts

Coastal Run

16:56

3.4 Miles
11.9 MPH
77 Watts

Bent Spoke

22:57

4.0
Miles

10.3
MPH

68
Watts

Bent Spoke

22:57

4.0 Miles
10.3 MPH
68 Watts

Fruitdale

21:55

4.4
Miles

12.1
MPH

65
Watts

Fruitdale

21:55

4.4 Miles
12.1 MPH
65 Watts

Moderate

Dragon Fire

26:38

5.0
Miles

11.3
MPH

64
Watts

Dragon Fire

26:38

5.0 Miles
11.3 MPH
64 Watts

Billy Goat Falls

34:33

5.4
Miles

9.3
MPH

70
Watts

Billy Goat Falls

34:33

5.4 Miles
9.3 MPH
70 Watts

Broken Spoke

29:39

5.4
Miles

10.8
MPH

80
Watts

Broken Spoke

29:39

5.4 Miles
10.8 MPH
80 Watts

Moody Ambush

32:53

5.4
Miles

9.8
MPH

65
Watts

Moody Ambush

32:53

5.4 Miles
9.8 MPH
65 Watts

Quicksilver

32:47

6.3
Miles

11.6
MPH

74
Watts

Quicksilver

32:47

6.3 Miles
11.6 MPH
74 Watts

Farmers Bluff

38:57

6.9
Miles

10.6
MPH

63
Watts

Farmers Bluff

38:57

6.9 Miles
10.6 MPH
63 Watts

Sunday Afternoon

40:42

7.0
Miles

10.2
MPH

64
Watts

Sunday Afternoon

40:42

7.0 Miles
10.2 MPH
64 Watts

Challenging

Stormy Hollow

46:39

7.4
Miles

9.6
MPH

70
Watts

Stormy Hollow

46:39

7.4 Miles
9.6 MPH
70 Watts

Rough Rider

59:32

8.4
Miles

8.4
MPH

45
Watts

Rough Rider

59:32

8.4 Miles
8.4 MPH
45 Watts

Extreme

Gut Buster

1:16:38

11.0
Miles

8.5
MPH

71
Watts

Gut Buster

1:16:38

11.0 Miles
8.5 MPH
71 Watts

Vindicator

1:16:25

12.2
Miles

9.5
MPH

74
Watts

Vindicator

1:16:25

12.2 Miles
9.5 MPH
74 Watts

All-time

September 28, 2014

19.4 Miles

680 Calories

0 Score

September 27, 2014

18.3 Miles

535 Calories

0 Score

September 26, 2014

9.4 Miles

301 Calories

0 Score

September 22, 2014

7.4 Miles

264 Calories

0 Score

September 21, 2014

8.3 Miles

303 Calories

0 Score

September 20, 2014

12.2 Miles

447 Calories

0 Score

September 19, 2014

10.4 Miles

324 Calories

0 Score

September 17, 2014

10.1 Miles

306 Calories

0 Score

September 5, 2014

2.9 Miles

91 Calories

0 Score

September 3, 2014

6.3 Miles

193 Calories

0 Score

Road

Challenges

Basic

4:32

4:52

6:48

11:50

12:41

14:08

19:26

16:56

22:57

21:55

Moderate

26:38

34:33

29:39

32:53

32:47

38:57

40:42

Challenging

46:39

59:32

Extreme

1:16:38

1:16:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Vuelta a Expresso

This rider is a Team Captain