A. Schaffer

Adam Schaffer C

20-29

All-time

Miles	70
Calories	2,131
Score	0

Adam Schaffer C

Gannon University

20-29

October 28, 2014

20.3 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

44

203

159

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

128

Campus Loop

4.06 mi in 18:46

2

18:46

4.06

13.0

126

88

137

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

150

126

137

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

120

67

99

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

72

96

Fruitdale

4.42 mi in 22:22

1

22:22

4.42

11.9

115

62

103
October 22, 2014

15.9 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

41

57

0

Expresso Speedway

3.00 mi in 15:48

3

15:48

3

11.4

79

60

35

Expresso Speedway

3.00 mi in 16:42

3

16:42

3

10.8

74

51

33

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

104

67

27

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

118

68

109
October 21, 2014

11.8 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:38

3

13:38

3

13.2

80

74

0

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

133

99

132

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

131

89

123
October 15, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

89

136
October 8, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

89

141
October 7, 2014

19.4 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

153

124

130

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

139

0

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

87

83

43

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

94

142

Expresso Speedway

3.00 mi in 13:10

3

13:10

3

13.7

88

87

94

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

43

192

136

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

78

151

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

147

115

154
August 30, 2014

0.7 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 2:09

0.67

2:09

0.67

18.7

25

173

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

18.0
MPH

203
Watts

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
203 Watts

Rolling Thunder

4:42

1.0
Miles

12.9
MPH

89
Watts

Rolling Thunder

4:42

1.0 Miles
12.9 MPH
89 Watts

Redwood Dash

6:27

1.5
Miles

13.8
MPH

94
Watts

Redwood Dash

6:27

1.5 Miles
13.8 MPH
94 Watts

Campus Loop

7:38

2.0
Miles

15.9
MPH

134
Watts

Campus Loop

7:38

2.0 Miles
15.9 MPH
134 Watts

Fruitdale

16:40

4.4
Miles

15.9
MPH

126
Watts

Fruitdale

16:40

4.4 Miles
15.9 MPH
126 Watts

All-time

October 28, 2014

20.3 Miles

608 Calories

0 Score

October 22, 2014

15.9 Miles

417 Calories

0 Score

October 21, 2014

11.8 Miles

345 Calories

0 Score

October 15, 2014

1.0 Miles

31 Calories

0 Score

October 8, 2014

1.0 Miles

28 Calories

0 Score

October 7, 2014

19.4 Miles

630 Calories

0 Score

August 30, 2014

0.7 Miles

25 Calories

0 Score

Road

Basic

3:18

4:42

6:27

7:38

16:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain