Paul Stempihar
Anytime Fitness - Boiling Springs
40-49
Paul Stempihar
Double Centurion Ride of the Week: 32

All-time

Miles 395
Calories 16,143
Score 0

  • July 17, 2018

    8.9 Miles
    303 Calories
    0 Score
    Rides
    8.61 mi in 39:14
    0.26 mi in 1:11

  • July 10, 2018

    10.0 Miles
    303 Calories
    0 Score
    Rides
    10.00 mi in 50:07

  • December 10, 2017

    9.1 Miles
    439 Calories
    0 Score
    Rides
    9.06 mi in 55:53

  • December 9, 2017

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 49:51

  • December 7, 2017

    7.9 Miles
    331 Calories
    0 Score
    Rides
    7.87 mi in 38:34

  • September 15, 2017

    9.5 Miles
    376 Calories
    0 Score
    Rides
    9.54 mi in 38:19

  • September 14, 2017

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.39 mi in 21:41

  • September 12, 2017

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 40:30

  • September 11, 2017

    12.2 Miles
    514 Calories
    0 Score
    Rides
    12.18 mi in 52:23

  • September 2, 2017

    12.2 Miles
    527 Calories
    0 Score
    Rides
    12.18 mi in 50:16
AF Madness 2018
The roads are digital but the sweat is real!
10 Jul 2018 - 7 Aug 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Quicksilver
Stage 6
6 Jul 2017
Titan
Burn 2,500 Calories
July 2017
AF Madness 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Quicksilver
Quicksilver
Titan
Titan

Basic

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
84 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
69 Watts
Redwood Dash

6:18

1.5 Miles
14.5 MPH
104 Watts
Campus Loop

10:06

2.0 Miles
12.1 MPH
71 Watts
Mini Mayhem

10:19

2.0 Miles
11.7 MPH
67 Watts
Rabbit Run

12:36

2.4 Miles
11.1 MPH
65 Watts
Fruitdale

19:39

4.4 Miles
14.5 MPH
100 Watts

Moderate

City Express

26:41

4.5 Miles
10.1 MPH
114 Watts
Dragon Fire

24:17

5.0 Miles
12.8 MPH
83 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
163 Watts
Quicksilver

23:04

6.3 Miles
16.4 MPH
158 Watts
Sunday Afternoon

27:17

7.0 Miles
15.4 MPH
149 Watts

Challenging

Oh Mama

38:34

7.9 Miles
12.1 MPH
119 Watts
Rough Rider

38:58

8.4 Miles
12.9 MPH
95 Watts
Falcon Flight

33:07

8.4 Miles
15.2 MPH
136 Watts
Monkey Pass

34:46

9.5 Miles
16.5 MPH
175 Watts
Outlaw Rock

40:30

10.0 Miles
14.8 MPH
172 Watts
Camel Country

41:44

10.0 Miles
14.4 MPH
159 Watts

Extreme

Vindicator

50:16

12.2 Miles
14.6 MPH
150 Watts
Grape Stomper

49:55

12.2 Miles
14.6 MPH
154 Watts
Temple Ridge

48:40

13.5 Miles
16.7 MPH
172 Watts
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