Renaud Lionel
Fitness House - Aix les Bains
40-49
Renaud Lionel
Double Centurion Tour d'Expresso 2015

All-time

Miles 469
Calories 23,052
Score 105

  • February 4, 2016

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 19:11

  • January 29, 2016

    13.8 Miles
    689 Calories
    0 Score
    Rides
    0.26 mi in 2:04
    13.50 mi in 39:10

  • December 3, 2015

    7.5 Miles
    391 Calories
    0 Score
    Rides
    7.53 mi in 24:59

  • November 12, 2015

    10.9 Miles
    562 Calories
    0 Score
    Rides
    10.92 mi in 34:01

  • November 5, 2015

    12.4 Miles
    625 Calories
    0 Score
    Rides
    12.45 mi in 47:14

  • October 22, 2015

    20.3 Miles
    1,057 Calories
    0 Score
    Rides
    20.27 mi in 1:04:59

  • September 22, 2015

    7.2 Miles
    367 Calories
    0 Score
    Rides
    7.16 mi in 20:55

  • September 16, 2015

    9.8 Miles
    462 Calories
    0 Score
    Rides
    6.91 mi in 19:48
    2.91 mi in 9:30

  • September 10, 2015

    5.4 Miles
    281 Calories
    0 Score
    Rides
    5.43 mi in 15:38

  • September 8, 2015

    6.4 Miles
    305 Calories
    0 Score
    Rides
    4.42 mi in 11:31
    2.03 mi in 7:26
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:21

1.0 Miles
18.0 MPH
165 Watts
Rolling Thunder

2:25

1.0 Miles
25.0 MPH
404 Watts
Redwood Dash

3:48

1.5 Miles
23.5 MPH
332 Watts
Campus Loop

5:12

2.0 Miles
23.2 MPH
328 Watts
Mini Mayhem

5:08

2.0 Miles
23.5 MPH
339 Watts
Evening Bliss

6:05

2.4 Miles
22.9 MPH
329 Watts
Rabbit Run

6:41

2.4 Miles
20.9 MPH
270 Watts
Lost Trail

7:45

2.9 Miles
22.5 MPH
316 Watts
Alpine Splash

8:12

2.9 Miles
21.3 MPH
326 Watts
Coastal Run

8:52

3.4 Miles
22.7 MPH
318 Watts
Bent Spoke

11:48

4.0 Miles
20.0 MPH
259 Watts
Fruitdale

11:31

4.4 Miles
23.0 MPH
311 Watts

Moderate

City Express

14:26

4.5 Miles
18.7 MPH
306 Watts
Dragon Fire

14:27

5.0 Miles
20.7 MPH
252 Watts
Billy Goat Falls

12:22

5.4 Miles
25.8 MPH
146 Watts
Broken Spoke

15:04

5.4 Miles
21.1 MPH
297 Watts
Moody Ambush

15:38

5.4 Miles
20.4 MPH
275 Watts
Ironhorse Rush

17:44

6.0 Miles
20.2 MPH
274 Watts
Quicksilver

17:08

6.3 Miles
22.1 MPH
303 Watts
Farmers Bluff

19:48

6.9 Miles
20.9 MPH
260 Watts
Stump Puller

19:31

6.9 Miles
21.2 MPH
282 Watts

Challenging

Ravens Roost

20:51

7.2 Miles
20.7 MPH
286 Watts
Stormy Hollow

22:16

7.4 Miles
20.0 MPH
270 Watts
Odyssey

22:33

7.6 Miles
20.2 MPH
291 Watts
Oh Mama

24:06

7.9 Miles
19.5 MPH
285 Watts
Monkey Pass

26:55

9.5 Miles
21.3 MPH
294 Watts

Extreme

Thunderball

32:09

10.7 Miles
19.9 MPH
262 Watts
Gut Buster

33:29

11.0 Miles
19.5 MPH
289 Watts
Lost Valley

38:43

11.5 Miles
17.7 MPH
244 Watts
Vindicator

36:49

12.2 Miles
19.8 MPH
275 Watts
Grape Stomper

35:48

12.2 Miles
20.3 MPH
285 Watts
Pyramid Mountain

39:30

13.5 Miles
20.5 MPH
256 Watts
Temple Ridge

39:10

13.5 Miles
20.6 MPH
267 Watts
Ascension

57:39

18.3 Miles
18.9 MPH
263 Watts
Savage Revenge

1:03:37

20.0 Miles
18.8 MPH
250 Watts
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