Tab Sanford
YMCA - South Hampton Roads - Great Bridge / Hickory
60-69
Tab Sanford
Triple Millennium Ride of the Week: 49

All-time

Miles 3,478
Calories 164,471
Score 250

  • January 8, 2112

    7.7 Miles
    393 Calories
    0 Score
    Rides
    7.73 mi in 31:11

  • December 30, 2111

    8.1 Miles
    420 Calories
    0 Score
    Rides
    8.15 mi in 31:29

  • December 22, 2111

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 24:02

  • June 22, 2021

    5.1 Miles
    226 Calories
    0 Score
    Rides
    5.08 mi in 26:59

  • June 21, 2021

    4.7 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 15:04
    1.29 mi in 8:35

  • June 11, 2021

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.94 mi in 21:14

  • February 26, 2020

    6.8 Miles
    238 Calories
    0 Score
    Rides
    1.62 mi in 8:25
    5.21 mi in 28:24

  • February 19, 2020

    5.8 Miles
    212 Calories
    0 Score
    Rides
    2.89 mi in 14:12
    2.93 mi in 15:29

  • February 17, 2020

    8.3 Miles
    306 Calories
    0 Score
    Rides
    8.28 mi in 40:51

  • February 13, 2020

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 16:02
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

2:57

1.0 Miles
20.3 MPH
235 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
124 Watts
Redwood Dash

7:05

1.5 Miles
12.7 MPH
78 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
171 Watts
Mini Mayhem

10:06

2.0 Miles
12.1 MPH
88 Watts
Evening Bliss

12:18

2.4 Miles
11.9 MPH
74 Watts
Rabbit Run

11:08

2.4 Miles
13.2 MPH
92 Watts
Lost Trail

13:39

2.9 Miles
12.8 MPH
89 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
187 Watts
Coastal Run

12:52

3.4 Miles
15.7 MPH
141 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
180 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
141 Watts

Moderate

Billy Goat Falls

18:40

5.4 Miles
17.1 MPH
204 Watts
Broken Spoke

19:55

5.4 Miles
16.1 MPH
165 Watts
Moody Ambush

17:50

5.4 Miles
17.9 MPH
207 Watts
Ironhorse Rush

26:57

6.0 Miles
13.8 MPH
118 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
211 Watts
Farmers Bluff

21:47

6.9 Miles
19.0 MPH
224 Watts
Stump Puller

21:45

6.9 Miles
19.0 MPH
225 Watts
Apple Grinder

23:11

7.0 Miles
18.1 MPH
210 Watts
Sunday Afternoon

25:23

7.0 Miles
16.7 MPH
168 Watts

Challenging

Ravens Roost

29:47

7.2 Miles
14.7 MPH
132 Watts
Stormy Hollow

24:06

7.4 Miles
18.4 MPH
230 Watts
Wicked Workout

24:34

7.9 Miles
19.2 MPH
269 Watts
Oh Mama

23:59

7.9 Miles
19.6 MPH
283 Watts
Rough Rider

26:30

8.4 Miles
18.9 MPH
222 Watts
Monkey Pass

32:21

9.5 Miles
17.6 MPH
197 Watts
Outlaw Rock

33:05

10.0 Miles
18.1 MPH
242 Watts

Extreme

Gut Buster

36:04

11.0 Miles
18.2 MPH
248 Watts
Vindicator

39:42

12.2 Miles
18.4 MPH
233 Watts
Grape Stomper

48:58

12.2 Miles
15.0 MPH
149 Watts
Pyramid Mountain

44:19

13.5 Miles
18.2 MPH
204 Watts
Savage Revenge

1:05:44

20.0 Miles
18.2 MPH
235 Watts
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