adrian mccabe
Dan Abraham Healthy Living Center - Mayo Clinic
30-39
adrian mccabe
Double Centurion

All-time

Miles 232
Calories 10,348
Score 0

  • August 21, 2015

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.46 mi in 2:15

  • December 3, 2014

    8.4 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    7.44 mi in 27:07

  • November 25, 2014

    7.6 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 29:51

  • November 3, 2014

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 28:12

  • October 27, 2014

    11.5 Miles
    605 Calories
    0 Score
    Rides
    11.53 mi in 44:10

  • October 22, 2014

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 27:52

  • October 20, 2014

    9.9 Miles
    406 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    8.38 mi in 28:50

  • October 15, 2014

    12.2 Miles
    560 Calories
    0 Score
    Rides
    12.18 mi in 46:29

  • October 10, 2014

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 26:25

  • October 7, 2014

    7.9 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.91 mi in 23:15
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
160 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
169 Watts
Redwood Dash

5:47

1.5 Miles
15.5 MPH
121 Watts
Campus Loop

7:06

2.0 Miles
17.0 MPH
167 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
145 Watts
Evening Bliss

7:52

2.4 Miles
17.7 MPH
181 Watts
Rabbit Run

9:14

2.4 Miles
15.2 MPH
137 Watts
Lost Trail

9:26

2.9 Miles
18.4 MPH
214 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
168 Watts
Bent Spoke

14:28

4.0 Miles
16.4 MPH
169 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
169 Watts

Moderate

Billy Goat Falls

21:45

5.4 Miles
14.7 MPH
150 Watts
Moody Ambush

20:34

5.4 Miles
15.6 MPH
157 Watts
Farmers Bluff

23:15

6.9 Miles
17.8 MPH
193 Watts
Apple Grinder

24:27

7.0 Miles
17.0 MPH
193 Watts

Challenging

Ravens Roost

26:25

7.2 Miles
16.4 MPH
174 Watts
Stormy Hollow

27:07

7.4 Miles
16.4 MPH
183 Watts
Odyssey

29:51

7.6 Miles
15.3 MPH
166 Watts
Wicked Workout

29:33

7.9 Miles
15.9 MPH
205 Watts
Oh Mama

31:38

7.9 Miles
14.9 MPH
173 Watts
Rough Rider

28:38

8.4 Miles
17.5 MPH
182 Watts
Falcon Flight

28:12

8.4 Miles
17.8 MPH
186 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
183 Watts
Outlaw Rock

39:15

10.0 Miles
15.3 MPH
185 Watts
Camel Country

38:42

10.0 Miles
15.4 MPH
177 Watts
Drifters Peak

39:27

10.2 Miles
15.4 MPH
192 Watts

Extreme

Thunderball

38:14

10.7 Miles
16.8 MPH
180 Watts
Lost Valley

44:10

11.5 Miles
15.6 MPH
204 Watts
Vindicator

46:29

12.2 Miles
15.7 MPH
176 Watts
Temple Ridge

49:30

13.5 Miles
16.4 MPH
163 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default