Keith smith
YMCA - Berwick Area
40-49
Keith smith
Centurion Ride of the Week: 13

All-time

Miles 129
Calories 4,644
Score 0

  • March 30, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • December 10, 2017

    7.2 Miles
    240 Calories
    0 Score
    Rides
    7.22 mi in 40:42

  • December 9, 2017

    7.8 Miles
    275 Calories
    0 Score
    Rides
    7.77 mi in 40:22

  • December 8, 2017

    16.1 Miles
    516 Calories
    0 Score
    Rides
    8.38 mi in 36:27
    7.74 mi in 32:17
    Goal: 60 Minutes

  • December 7, 2017

    13.3 Miles
    475 Calories
    0 Score
    Rides
    13.26 mi in 59:15
    Goal: 5 Minutes

  • May 31, 2017

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.88 mi in 30:43

  • May 4, 2017

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:25

  • May 3, 2017

    5.1 Miles
    177 Calories
    0 Score
    Rides
    5.14 mi in 20:11

  • April 14, 2017

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 34:36

  • April 12, 2017

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 30:57
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
148 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

6:17

1.5 Miles
14.1 MPH
102 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
109 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
123 Watts
Evening Bliss

10:23

2.4 Miles
13.5 MPH
96 Watts
Rabbit Run

11:08

2.4 Miles
12.6 MPH
88 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
98 Watts
Alpine Splash

15:16

2.9 Miles
11.5 MPH
136 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
110 Watts
Bent Spoke

19:58

4.0 Miles
11.9 MPH
90 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
128 Watts

Moderate

Dragon Fire

21:26

5.0 Miles
14.0 MPH
112 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
117 Watts

Challenging

Ravens Roost

40:42

7.2 Miles
10.6 MPH
74 Watts
Falcon Flight

34:36

8.4 Miles
14.5 MPH
118 Watts
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