S. Thomas

Stephanie Thomas

30-39

All-time

Miles	73
Calories	2,460
Score	0

Stephanie Thomas

Anytime Fitness - Golden Grove

30-39

December 9, 2014

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

116

105

163
December 5, 2014

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

98

96

148
December 2, 2014

2.5 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

50

114

165

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

120

158
December 1, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

79

97

154
November 6, 2014

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:22

1

27:22

5.43

11.9

196

96

153
November 4, 2014

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:45

1

21:45

5

13.8

157

97

158
November 3, 2014

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:06

1

29:06

4.53

9.3

212

98

166
October 28, 2014

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:25

1

18:25

4.01

13.1

149

111

159
October 27, 2014

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

114

101

153
October 20, 2014

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:39

1

18:39

4.01

12.9

135

97

151

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

15.2
MPH

120
Watts

Expresso Speedway

3:58

1.0 Miles
15.2 MPH
120 Watts

Rolling Thunder

4:32

1.0
Miles

13.6
MPH

94
Watts

Rolling Thunder

4:32

1.0 Miles
13.6 MPH
94 Watts

Redwood Dash

6:04

1.5
Miles

14.7
MPH

103
Watts

Redwood Dash

6:04

1.5 Miles
14.7 MPH
103 Watts

Campus Loop

9:40

2.0
Miles

12.6
MPH

86
Watts

Campus Loop

9:40

2.0 Miles
12.6 MPH
86 Watts

Mini Mayhem

8:38

2.0
Miles

14.1
MPH

100
Watts

Mini Mayhem

8:38

2.0 Miles
14.1 MPH
100 Watts

Evening Bliss

10:24

2.4
Miles

13.5
MPH

97
Watts

Evening Bliss

10:24

2.4 Miles
13.5 MPH
97 Watts

Rabbit Run

12:09

2.4
Miles

11.7
MPH

80
Watts

Rabbit Run

12:09

2.4 Miles
11.7 MPH
80 Watts

Lost Trail

13:45

2.9
Miles

12.8
MPH

96
Watts

Lost Trail

13:45

2.9 Miles
12.8 MPH
96 Watts

Alpine Splash

17:10

2.9
Miles

10.3
MPH

80
Watts

Alpine Splash

17:10

2.9 Miles
10.3 MPH
80 Watts

Coastal Run

14:58

3.4
Miles

13.5
MPH

105
Watts

Coastal Run

14:58

3.4 Miles
13.5 MPH
105 Watts

Bent Spoke

18:25

4.0
Miles

12.9
MPH

111
Watts

Bent Spoke

18:25

4.0 Miles
12.9 MPH
111 Watts

Fruitdale

20:11

4.4
Miles

13.2
MPH

80
Watts

Fruitdale

20:11

4.4 Miles
13.2 MPH
80 Watts

Moderate

City Express

29:06

4.5
Miles

9.4
MPH

98
Watts

City Express

29:06

4.5 Miles
9.4 MPH
98 Watts

Dragon Fire

21:45

5.0
Miles

13.8
MPH

97
Watts

Dragon Fire

21:45

5.0 Miles
13.8 MPH
97 Watts

Broken Spoke

27:22

5.4
Miles

11.8
MPH

96
Watts

Broken Spoke

27:22

5.4 Miles
11.8 MPH
96 Watts

All-time

December 9, 2014

3.4 Miles

116 Calories

0 Score

December 5, 2014

2.9 Miles

98 Calories

0 Score

December 2, 2014

2.5 Miles

84 Calories

0 Score

December 1, 2014

2.4 Miles

79 Calories

0 Score

November 6, 2014

5.4 Miles

196 Calories

0 Score

November 4, 2014

5.0 Miles

157 Calories

0 Score

November 3, 2014

4.5 Miles

212 Calories

0 Score

October 28, 2014

4.0 Miles

149 Calories

0 Score

October 27, 2014

3.4 Miles

114 Calories

0 Score

October 20, 2014

4.0 Miles

135 Calories

0 Score

Road

Basic

3:58

4:32

6:04

9:40

8:38

10:24

12:09

13:45

17:10

14:58

18:25

20:11

Moderate

29:06

21:45

27:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain