Ken Flanders
YMCA - Saratoga - Saratoga Springs
30-39
Ken Flanders
Just Gettin' Started Ride of the Week: 24

All-time

Miles 1,793
Calories 78,710
Score 17,287

  • September 14, 2018

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 16:41
    Goal: 1 Completed Lap

  • July 10, 2018

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:56
    Goal: 1 Completed Lap

  • June 28, 2018

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:24
    Goal: 1 Completed Lap

  • June 13, 2018

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 10:59
    Goal: 1 Completed Lap

  • June 5, 2018

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    Goal: 1 Completed Lap

  • February 5, 2018

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.75 mi in 7:07
    Goal: 1 Completed Lap

  • January 24, 2018

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:47
    Goal: 1 Completed Lap

  • January 22, 2018

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 22:34
    Goal: 1 Completed Lap

  • January 10, 2018

    3.2 Miles
    123 Calories
    0 Score
    Rides
    3.24 mi in 12:49
    Goal: 1 Completed Lap

  • January 8, 2018

    1.2 Miles
    68 Calories
    0 Score
    Rides
    1.18 mi in 5:09
    Goal: 1 Completed Lap
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 8
Ride of the Week: 8
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
294 Watts
Rolling Thunder

2:48

1.0 Miles
21.7 MPH
289 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
260 Watts
Titan Time

7:07

1.8 Miles
14.4 MPH
138 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
212 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
220 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
211 Watts
Rabbit Run

7:21

2.4 Miles
19.0 MPH
217 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
232 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
227 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
231 Watts
Bent Spoke

12:40

4.0 Miles
18.7 MPH
226 Watts
Fruitdale

13:08

4.4 Miles
20.2 MPH
232 Watts

Moderate

City Express

17:14

4.5 Miles
15.6 MPH
224 Watts
Dragon Fire

15:41

5.0 Miles
19.1 MPH
212 Watts
Billy Goat Falls

18:15

5.4 Miles
17.5 MPH
216 Watts
Broken Spoke

16:56

5.4 Miles
18.8 MPH
235 Watts
Moody Ambush

17:53

5.4 Miles
17.9 MPH
212 Watts
Ironhorse Rush

20:33

6.0 Miles
17.4 MPH
207 Watts
Quicksilver

20:00

6.3 Miles
18.9 MPH
218 Watts
Farmers Bluff

21:28

6.9 Miles
19.3 MPH
231 Watts
Stump Puller

21:49

6.9 Miles
19.0 MPH
225 Watts
Apple Grinder

22:28

7.0 Miles
18.5 MPH
221 Watts
Sunday Afternoon

22:39

7.0 Miles
18.4 MPH
217 Watts

Challenging

Ravens Roost

23:43

7.2 Miles
18.2 MPH
221 Watts
Stormy Hollow

25:34

7.4 Miles
17.4 MPH
207 Watts
Odyssey

27:02

7.6 Miles
16.8 MPH
199 Watts
Wicked Workout

30:28

7.9 Miles
15.5 MPH
179 Watts
Oh Mama

33:18

7.9 Miles
14.2 MPH
151 Watts
Rough Rider

27:21

8.4 Miles
18.3 MPH
206 Watts
Falcon Flight

26:40

8.4 Miles
18.8 MPH
215 Watts
Monkey Pass

32:04

9.5 Miles
17.8 MPH
204 Watts
Outlaw Rock

37:10

10.0 Miles
16.1 MPH
191 Watts
Camel Country

38:03

10.0 Miles
15.7 MPH
181 Watts
Drifters Peak

37:36

10.2 Miles
16.1 MPH
194 Watts

Extreme

Thunderball

36:21

10.7 Miles
17.6 MPH
205 Watts
Pyramid Mountain

45:13

13.5 Miles
17.9 MPH
195 Watts
Temple Ridge

44:40

13.5 Miles
18.1 MPH
204 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default