anny lamsifer
Retro Fitness - Hewlett Plaza
50-59
anny lamsifer
Double Centurion

All-time

Miles 480
Calories 16,680
Score 29,598

  • September 14, 2015

    7.4 Miles
    241 Calories
    0 Score
    Rides
    7.45 mi in 45:12

  • September 12, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 27:03

  • August 29, 2015

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.00 mi in 24:06
    0.43 mi in 2:47

  • August 10, 2015

    5.6 Miles
    196 Calories
    0 Score
    Rides
    5.56 mi in 31:49

  • July 17, 2015

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.10 mi in 30:29

  • July 15, 2015

    3.7 Miles
    117 Calories
    0 Score
    Rides
    3.65 mi in 22:06

  • July 13, 2015

    3.1 Miles
    117 Calories
    0 Score
    Rides
    3.08 mi in 19:21

  • July 6, 2015

    3.0 Miles
    146 Calories
    0 Score
    Rides
    2.99 mi in 19:17

  • June 28, 2015

    0.8 Miles
    33 Calories
    0 Score
    Rides
    0.80 mi in 8:18

  • June 27, 2015

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.38 mi in 20:58
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Retro Madness - Qualifier 6
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:09

1.0 Miles
11.7 MPH
67 Watts
Rolling Thunder

4:52

1.0 Miles
12.6 MPH
86 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
97 Watts
Mini Mayhem

9:57

2.0 Miles
12.4 MPH
84 Watts
Evening Bliss

11:41

2.4 Miles
12.1 MPH
83 Watts
Rabbit Run

11:14

2.4 Miles
12.5 MPH
88 Watts
Lost Trail

15:25

2.9 Miles
11.6 MPH
81 Watts
Coastal Run

17:14

3.4 Miles
11.8 MPH
80 Watts

Moderate

Dragon Fire

25:03

5.0 Miles
12.0 MPH
78 Watts
Broken Spoke

25:57

5.4 Miles
12.4 MPH
104 Watts
Moody Ambush

27:35

5.4 Miles
11.6 MPH
91 Watts
Ironhorse Rush

29:36

6.0 Miles
12.1 MPH
101 Watts

Challenging

Ravens Roost

34:35

7.2 Miles
12.6 MPH
106 Watts
Stormy Hollow

42:13

7.4 Miles
10.7 MPH
84 Watts
Odyssey

38:00

7.6 Miles
12.1 MPH
110 Watts
Rough Rider

39:41

8.4 Miles
12.7 MPH
96 Watts
Falcon Flight

40:01

8.4 Miles
12.7 MPH
97 Watts
Camel Country

48:13

10.0 Miles
12.4 MPH
131 Watts

Extreme

Thunderball

57:51

10.7 Miles
11.1 MPH
89 Watts
Pyramid Mountain

1:03:16

13.5 Miles
13.0 MPH
100 Watts
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