LHFH73 LHFH73
30-39
LHFH73 LHFH73
Penta-kilo-miler Ride of the Week: 41

Year-to-date

Miles 375
Calories 13,698
Score 0

All-time

Miles 8,518
Calories 384,638
Score 0

Monthly Activity

  • November 18, 2024

    11.0 Miles
    469 Calories
    0 Score
    Rides
    11.03 mi in 46:24
  • November 7, 2024

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 31:47
  • October 25, 2024

    11.1 Miles
    395 Calories
    0 Score
    Rides
    11.06 mi in 48:24
  • October 22, 2024

    14.0 Miles
    522 Calories
    0 Score
    Rides
    14.00 mi in 55:06
  • October 17, 2024

    6.4 Miles
    208 Calories
    0 Score
    Rides
    6.39 mi in 27:03
  • October 7, 2024

    14.2 Miles
    529 Calories
    0 Score
    Rides
    14.16 mi in 55:06
  • September 19, 2024

    12.5 Miles
    443 Calories
    0 Score
    Rides
    12.46 mi in 55:03
  • September 10, 2024

    11.4 Miles
    433 Calories
    0 Score
    Rides
    11.39 mi in 49:03
  • August 22, 2024

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 29:03
  • July 15, 2024

    20.0 Miles
    876 Calories
    0 Score
    Rides
    20.02 mi in 1:20:31
Ride 8 Hours
November 2024
Ride Rabbit Run this week (2.3 miles)
6 Oct 2024 - 12 Oct 2024
Burn 3,000 Calories
October 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 38
Ride of the Week: 38
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 17
Ride of the Week: 17
Calorie Crusher
Calorie Crusher
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Titan
Titan
Ride of the Week: 9
Ride of the Week: 9
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 36
Ride of the Week: 36
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
101 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
183 Watts
Campus Loop

6:39

2.0 Miles
18.4 MPH
190 Watts
Mini Mayhem

7:06

2.0 Miles
17.1 MPH
165 Watts
Evening Bliss

7:11

2.4 Miles
19.7 MPH
228 Watts
Rabbit Run

7:47

2.4 Miles
18.2 MPH
196 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
127 Watts
Catacombs

13:43

3.7 Miles
16.3 MPH
181 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
191 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
189 Watts
Billy Goat Falls

20:09

5.4 Miles
16.0 MPH
186 Watts
Broken Spoke

19:43

5.4 Miles
16.5 MPH
175 Watts
Moody Ambush

19:47

5.4 Miles
16.5 MPH
171 Watts
Oblivion

21:01

5.8 Miles
16.4 MPH
168 Watts
Ironhorse Rush

20:38

6.0 Miles
17.3 MPH
192 Watts
Quicksilver

22:32

6.3 Miles
16.9 MPH
171 Watts
Farmers Bluff

23:27

6.9 Miles
17.6 MPH
185 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
170 Watts
Apple Grinder

26:06

7.0 Miles
16.0 MPH
165 Watts
Sunday Afternoon

23:27

7.0 Miles
17.7 MPH
197 Watts

Challenging

Ravens Roost

24:41

7.2 Miles
17.5 MPH
194 Watts
Stormy Hollow

23:25

7.4 Miles
19.0 MPH
248 Watts
Odyssey

24:16

7.6 Miles
18.8 MPH
247 Watts
Wicked Workout

25:32

7.9 Miles
18.5 MPH
246 Watts
Oh Mama

25:52

7.9 Miles
18.3 MPH
238 Watts
Rough Rider

26:51

8.4 Miles
18.7 MPH
206 Watts
Falcon Flight

27:45

8.4 Miles
18.1 MPH
188 Watts
Monkey Pass

30:12

9.5 Miles
19.0 MPH
233 Watts
Outlaw Rock

32:53

10.0 Miles
18.3 MPH
240 Watts
Camel Country

32:25

10.0 Miles
18.5 MPH
246 Watts
Drifters Peak

33:29

10.2 Miles
18.2 MPH
239 Watts
Lucky Streak

35:31

10.6 Miles
17.8 MPH
188 Watts

Extreme

Thunderball

33:19

10.7 Miles
19.2 MPH
245 Watts
Gut Buster

35:25

11.0 Miles
18.7 MPH
250 Watts
Lost Valley

38:19

11.5 Miles
18.1 MPH
237 Watts
Ocean Plunge

38:34

11.8 Miles
18.4 MPH
250 Watts
Vindicator

39:15

12.2 Miles
18.6 MPH
237 Watts
Grape Stomper

38:55

12.2 Miles
18.8 MPH
244 Watts
Pyramid Mountain

42:22

13.5 Miles
19.1 MPH
229 Watts
Temple Ridge

42:09

13.5 Miles
19.2 MPH
235 Watts
Ascension

1:01:38

18.3 Miles
17.8 MPH
226 Watts
Savage Revenge

1:07:47

20.0 Miles
17.7 MPH
217 Watts