Sandy Howland
YMCA - Greater Omaha - Armbrust
60-69
Sandy Howland
McKinley

All-time

Miles 609
Calories 23,203
Score 60,229

  • January 26, 2016

    13.5 Miles
    456 Calories
    0 Score
    Rides
    13.50 mi in 1:05:25

  • December 26, 2015

    9.1 Miles
    330 Calories
    0 Score
    Rides
    9,339 points
    9,492 points
    6.98 mi in 36:49

  • November 29, 2015

    10.7 Miles
    388 Calories
    0 Score
    Rides
    10.67 mi in 53:55

  • October 16, 2015

    13.5 Miles
    458 Calories
    0 Score
    Rides
    13.50 mi in 1:02:03

  • September 29, 2015

    13.5 Miles
    458 Calories
    0 Score
    Rides
    13.50 mi in 1:01:25

  • August 23, 2015

    9.0 Miles
    300 Calories
    0 Score
    Rides
    9.03 mi in 44:37

  • August 3, 2015

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 43:39

  • July 14, 2015

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 48:51

  • June 16, 2015

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 41:49

  • June 9, 2015

    11.0 Miles
    462 Calories
    0 Score
    Rides
    11.03 mi in 1:00:13
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
102 Watts
Rolling Thunder

4:49

1.0 Miles
12.7 MPH
94 Watts
Redwood Dash

6:25

1.5 Miles
14.0 MPH
108 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
104 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
115 Watts
Evening Bliss

10:55

2.4 Miles
13.0 MPH
103 Watts
Rabbit Run

11:25

2.4 Miles
12.4 MPH
94 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
107 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
121 Watts
Coastal Run

14:58

3.4 Miles
13.5 MPH
109 Watts
Bent Spoke

18:44

4.0 Miles
12.8 MPH
111 Watts
Fruitdale

19:01

4.4 Miles
14.0 MPH
102 Watts

Moderate

City Express

28:43

4.5 Miles
9.6 MPH
114 Watts
Dragon Fire

22:26

5.0 Miles
13.4 MPH
106 Watts
Billy Goat Falls

30:02

5.4 Miles
10.8 MPH
98 Watts
Broken Spoke

26:17

5.4 Miles
12.3 MPH
108 Watts
Moody Ambush

25:14

5.4 Miles
12.8 MPH
110 Watts
Ironhorse Rush

31:00

6.0 Miles
11.6 MPH
101 Watts
Quicksilver

29:56

6.3 Miles
12.7 MPH
95 Watts
Farmers Bluff

33:10

6.9 Miles
12.5 MPH
94 Watts
Stump Puller

32:37

6.9 Miles
12.7 MPH
104 Watts
Apple Grinder

33:06

7.0 Miles
12.7 MPH
105 Watts
Sunday Afternoon

33:43

7.0 Miles
12.4 MPH
99 Watts

Challenging

Ravens Roost

39:22

7.2 Miles
11.0 MPH
91 Watts
Stormy Hollow

39:10

7.4 Miles
11.4 MPH
103 Watts
Odyssey

44:59

7.6 Miles
10.2 MPH
90 Watts
Wicked Workout

48:51

7.9 Miles
9.7 MPH
94 Watts
Rough Rider

40:22

8.4 Miles
12.5 MPH
99 Watts
Falcon Flight

38:00

8.4 Miles
13.2 MPH
106 Watts
Monkey Pass

47:41

9.5 Miles
12.0 MPH
100 Watts
Outlaw Rock

52:43

10.0 Miles
11.4 MPH
110 Watts
Camel Country

1:02:54

10.0 Miles
9.6 MPH
94 Watts
Drifters Peak

58:33

10.2 Miles
10.4 MPH
101 Watts

Extreme

Thunderball

52:12

10.7 Miles
12.3 MPH
104 Watts
Gut Buster

1:00:13

11.0 Miles
10.9 MPH
104 Watts
Lost Valley

1:07:34

11.5 Miles
10.3 MPH
100 Watts
Vindicator

1:04:40

12.2 Miles
11.3 MPH
98 Watts
Grape Stomper

1:09:50

12.2 Miles
10.5 MPH
94 Watts
Pyramid Mountain

1:10:08

13.5 Miles
11.6 MPH
88 Watts
Temple Ridge

1:01:25

13.5 Miles
13.2 MPH
100 Watts
Ascension

1:45:38

18.3 Miles
10.4 MPH
93 Watts
Savage Revenge

1:58:07

20.0 Miles
10.2 MPH
96 Watts
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