S. Letizia

Samantha Letizia

20-29

All-time

Miles	118
Calories	3,986
Score	0

Samantha Letizia

Retro Fitness - Paramus

20-29

November 4, 2015

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

0
September 29, 2015

59.3 Miles

1,926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 2:34:49

8

2:34:49

35.36

13.7

1,184

103

123

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

139

98

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

82

0

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

46

89

108

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

60

83

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

92

136

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

77

121

Expresso Speedway

3.00 mi in 14:02

3

14:02

3

12.8

84

76

42

Expresso Speedway

3.00 mi in 15:35

3

15:35

3

11.6

84

66

0

Expresso Speedway

5.00 mi in 19:09

5

19:09

5

15.7

182

134

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

70

157
September 28, 2015

1.6 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.59 mi in 7:54

0.78

7:54

1.59

12.1

47

76

133
September 23, 2015

4.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

98

0

Expresso Speedway

3.00 mi in 15:00

3

15:00

3

12.0

80

65

40
September 22, 2015

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

83

0

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

67

94

0
October 26, 2014

0.5 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 2:25

0.50

2:25

0.5

12.4

18

106

0
October 18, 2014

0.7 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.69 mi in 3:05

0.34

3:05

0.69

13.4

22

94

153
October 4, 2014

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

133

165

Rolling Thunder

2.04 mi in 9:05

2

9:05

2.04

13.5

66

99

0
October 1, 2014

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.37 mi in 1:48

0.11

1:48

0.37

12.3

13

105

153

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

71

119

0
September 29, 2014

36.2 Miles

1,223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:31

3

14:31

3

12.4

99

90

102

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

52

114

153

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

33

95

154

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

100

102

88

Campus Loop

6.09 mi in 28:38

3

28:38

6.09

12.8

215

101

133

Redwood Dash

4.50 mi in 20:34

3

20:34

4.5

13.1

153

100

146

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

136

Rolling Thunder

4.08 mi in 20:00

4

20:00

4.08

12.2

129

84

91

Expresso Speedway

10.00 mi in 45:07

10

45:07

10

13.3

337

101

0

Rolling Thunder

2.04 mi in 11:39

2

11:39

2.04

10.5

75

84

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

17.0
MPH

149
Watts

Expresso Speedway

3:33

1.0 Miles
17.0 MPH
149 Watts

Rolling Thunder

4:18

1.0
Miles

14.4
MPH

109
Watts

Rolling Thunder

4:18

1.0 Miles
14.4 MPH
109 Watts

Redwood Dash

6:21

1.5
Miles

14.4
MPH

114
Watts

Redwood Dash

6:21

1.5 Miles
14.4 MPH
114 Watts

Campus Loop

9:05

2.0
Miles

13.5
MPH

104
Watts

Campus Loop

9:05

2.0 Miles
13.5 MPH
104 Watts

Mini Mayhem

8:11

2.0
Miles

14.9
MPH

130
Watts

Mini Mayhem

8:11

2.0 Miles
14.9 MPH
130 Watts

Bent Spoke

19:05

4.0
Miles

12.6
MPH

126
Watts

Bent Spoke

19:05

4.0 Miles
12.6 MPH
126 Watts

Fruitdale

16:32

4.4
Miles

16.1
MPH

125
Watts

Fruitdale

16:32

4.4 Miles
16.1 MPH
125 Watts

All-time

November 4, 2015

1.0 Miles

31 Calories

0 Score

September 29, 2015

59.3 Miles

1,926 Calories

0 Score

September 28, 2015

1.6 Miles

47 Calories

0 Score

September 23, 2015

4.0 Miles

111 Calories

0 Score

September 22, 2015

3.0 Miles

97 Calories

0 Score

October 26, 2014

0.5 Miles

18 Calories

0 Score

October 18, 2014

0.7 Miles

22 Calories

0 Score

October 4, 2014

3.0 Miles

101 Calories

0 Score

October 1, 2014

2.4 Miles

85 Calories

0 Score

September 29, 2014

36.2 Miles

1,223 Calories

0 Score

Road

Basic

3:33

4:18

6:21

9:05

8:11

19:05

16:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain