Tom Frederes
YMCA - Jamestown Area - Jamestown
40-49
Tom Frederes
McKinley

All-time

Miles 686
Calories 31,201
Score 89,764

  • April 2, 2019

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 45:40

  • March 31, 2019

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 33:43

  • March 19, 2019

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 28:27

  • March 16, 2019

    13.5 Miles
    522 Calories
    0 Score
    Rides
    13.51 mi in 54:18

  • March 11, 2019

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 21:15

  • March 7, 2019

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 17:42

  • March 4, 2019

    13.5 Miles
    514 Calories
    0 Score
    Rides
    13.50 mi in 53:05

  • February 21, 2018

    11.8 Miles
    530 Calories
    0 Score
    Rides
    11.81 mi in 49:53

  • February 16, 2018

    9.9 Miles
    371 Calories
    0 Score
    Rides
    5.43 mi in 20:46
    Goal: 1 Mile
    4.42 mi in 15:57

  • February 24, 2017

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.50 mi in 49:31
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
260 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
251 Watts
Redwood Dash

4:37

1.5 Miles
19.7 MPH
215 Watts
Campus Loop

6:32

2.0 Miles
18.8 MPH
199 Watts
Mini Mayhem

5:57

2.0 Miles
20.4 MPH
241 Watts
Evening Bliss

7:09

2.4 Miles
19.9 MPH
235 Watts
Rabbit Run

7:20

2.4 Miles
19.4 MPH
221 Watts
Lost Trail

9:26

2.9 Miles
18.8 MPH
211 Watts
Alpine Splash

9:42

2.9 Miles
18.3 MPH
240 Watts
Coastal Run

10:20

3.4 Miles
19.7 MPH
227 Watts
Bent Spoke

12:58

4.0 Miles
18.5 MPH
219 Watts
Fruitdale

12:54

4.4 Miles
20.7 MPH
238 Watts

Moderate

City Express

17:15

4.5 Miles
15.9 MPH
228 Watts
Dragon Fire

15:40

5.0 Miles
19.3 MPH
218 Watts
Billy Goat Falls

18:45

5.4 Miles
17.3 MPH
207 Watts
Broken Spoke

17:59

5.4 Miles
18.1 MPH
212 Watts
Moody Ambush

18:26

5.4 Miles
17.7 MPH
205 Watts
Ironhorse Rush

20:45

6.0 Miles
17.5 MPH
206 Watts
Quicksilver

19:49

6.3 Miles
19.4 MPH
220 Watts
Farmers Bluff

22:32

6.9 Miles
18.5 MPH
211 Watts
Stump Puller

22:47

6.9 Miles
18.4 MPH
206 Watts
Apple Grinder

25:14

7.0 Miles
16.9 MPH
177 Watts
Sunday Afternoon

23:44

7.0 Miles
17.9 MPH
205 Watts

Challenging

Ravens Roost

24:46

7.2 Miles
17.7 MPH
205 Watts
Stormy Hollow

27:40

7.4 Miles
16.4 MPH
179 Watts
Odyssey

29:43

7.6 Miles
15.6 MPH
174 Watts
Wicked Workout

30:53

7.9 Miles
15.5 MPH
182 Watts
Oh Mama

28:18

7.9 Miles
16.8 MPH
214 Watts
Rough Rider

27:13

8.4 Miles
18.8 MPH
216 Watts
Falcon Flight

26:50

8.4 Miles
19.0 MPH
219 Watts
Monkey Pass

32:05

9.5 Miles
18.1 MPH
204 Watts
Outlaw Rock

35:03

10.0 Miles
17.3 MPH
222 Watts
Camel Country

38:27

10.0 Miles
15.9 MPH
193 Watts
Drifters Peak

35:35

10.2 Miles
17.3 MPH
223 Watts

Extreme

Thunderball

37:08

10.7 Miles
17.4 MPH
192 Watts
Gut Buster

40:14

11.0 Miles
16.5 MPH
212 Watts
Lost Valley

43:50

11.5 Miles
16.2 MPH
191 Watts
Ocean Plunge

49:53

11.8 Miles
14.4 MPH
153 Watts
Vindicator

43:59

12.2 Miles
16.8 MPH
196 Watts
Grape Stomper

45:50

12.2 Miles
16.2 MPH
179 Watts
Pyramid Mountain

45:36

13.5 Miles
18.0 MPH
194 Watts
Temple Ridge

43:58

13.5 Miles
18.6 MPH
216 Watts
Ascension

1:05:11

18.3 Miles
17.0 MPH
206 Watts
Savage Revenge

1:10:19

20.0 Miles
17.2 MPH
211 Watts
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