Keith Houser
60-69
Keith Houser
Penta-kilo-miler Workout Wizard

All-time

Miles 19,191
Calories 737,378
Score 0
  • March 14, 2020

    16.2 Miles
    597 Calories
    0 Score
    Rides
    16.24 mi in 57:57
  • March 12, 2020

    16.0 Miles
    573 Calories
    0 Score
    Rides
    16.00 mi in 59:22
  • March 10, 2020

    16.0 Miles
    556 Calories
    0 Score
    Rides
    16.00 mi in 57:33
  • March 8, 2020

    15.0 Miles
    617 Calories
    0 Score
    Rides
    15.01 mi in 56:50
  • March 7, 2020

    18.1 Miles
    695 Calories
    0 Score
    Rides
    18.08 mi in 1:00:03
  • March 6, 2020

    19.0 Miles
    693 Calories
    0 Score
    Rides
    18.99 mi in 1:12:09
  • March 5, 2020

    36.0 Miles
    1,271 Calories
    0 Score
    Rides
    16.00 mi in 57:32
    20.00 mi in 1:13:23
  • March 4, 2020

    20.0 Miles
    716 Calories
    0 Score
    Rides
    20.00 mi in 1:10:07
  • March 3, 2020

    16.0 Miles
    561 Calories
    0 Score
    Rides
    16.00 mi in 1:00:17
  • March 2, 2020

    15.0 Miles
    599 Calories
    0 Score
    Rides
    15.02 mi in 59:22
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Rally for the Y 2020
Rally for the Y 2020
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
225 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
174 Watts
Redwood Dash

4:37

1.5 Miles
19.0 MPH
196 Watts
Titan Time

6:43

1.8 Miles
15.3 MPH
157 Watts
Campus Loop

6:27

2.0 Miles
18.7 MPH
198 Watts
Mini Mayhem

6:30

2.0 Miles
18.7 MPH
189 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
179 Watts
Rabbit Run

7:57

2.4 Miles
17.5 MPH
179 Watts
Lost Trail

9:25

2.9 Miles
18.6 MPH
196 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
169 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
198 Watts
Catacombs

13:30

3.7 Miles
16.4 MPH
180 Watts
Bent Spoke

13:50

4.0 Miles
17.2 MPH
184 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
211 Watts

Moderate

City Express

19:29

4.5 Miles
14.1 MPH
182 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
193 Watts
Billy Goat Falls

19:37

5.4 Miles
16.3 MPH
182 Watts
Broken Spoke

19:09

5.4 Miles
16.7 MPH
180 Watts
Moody Ambush

18:22

5.4 Miles
17.6 MPH
195 Watts
Oblivion

19:56

5.8 Miles
17.3 MPH
180 Watts
Ironhorse Rush

21:31

6.0 Miles
16.9 MPH
188 Watts
Quicksilver

21:33

6.3 Miles
17.7 MPH
180 Watts
Farmers Bluff

23:21

6.9 Miles
17.8 MPH
187 Watts
Stump Puller

23:51

6.9 Miles
17.4 MPH
181 Watts
Apple Grinder

24:02

7.0 Miles
17.4 MPH
183 Watts
Sunday Afternoon

24:07

7.0 Miles
17.4 MPH
189 Watts

Challenging

Ravens Roost

25:21

7.2 Miles
17.1 MPH
192 Watts
Stormy Hollow

28:11

7.4 Miles
15.9 MPH
168 Watts
Odyssey

27:44

7.6 Miles
16.5 MPH
185 Watts
Wicked Workout

37:21

7.9 Miles
12.7 MPH
125 Watts
Oh Mama

32:10

7.9 Miles
14.6 MPH
163 Watts
Rough Rider

28:14

8.4 Miles
17.8 MPH
189 Watts
Falcon Flight

27:59

8.4 Miles
18.0 MPH
192 Watts
Track Fever

28:14

9.0 Miles
18.6 MPH
187 Watts
Monkey Pass

33:01

9.5 Miles
17.4 MPH
188 Watts
Outlaw Rock

37:09

10.0 Miles
16.1 MPH
194 Watts
Camel Country

38:12

10.0 Miles
15.6 MPH
182 Watts
Drifters Peak

38:07

10.2 Miles
15.9 MPH
188 Watts
Lucky Streak

39:03

10.6 Miles
16.3 MPH
147 Watts

Extreme

Thunderball

38:32

10.7 Miles
16.7 MPH
174 Watts
Gut Buster

45:25

11.0 Miles
14.4 MPH
154 Watts
Lost Valley

49:47

11.5 Miles
13.9 MPH
150 Watts
Vindicator

49:55

12.2 Miles
14.7 MPH
148 Watts
Grape Stomper

54:40

12.2 Miles
13.3 MPH
121 Watts
Pyramid Mountain

47:38

13.5 Miles
17.0 MPH
172 Watts
Temple Ridge

49:19

13.5 Miles
16.4 MPH
162 Watts
Savage Revenge

1:18:39

20.0 Miles
15.3 MPH
161 Watts